Jennifer Segura, LPC
Client-centered LPC for stress and relationships
- Client-centered approach
- CBT and DBT techniques
- Anxiety and relationship support
About Jennifer Segura
Jennifer Segura is a Licensed Professional Counselor (LPC) practicing in Texas. As an LPC she holds a state credential that authorizes her to provide professional counseling services; over the past four years she has expanded her work to include adults across different stages of life while continuing a foundation of experience supporting children. Jennifer focuses on helping people navigate challenges such as stress, anxiety, relationship and family difficulties, parenting concerns, self-esteem struggles, trauma and abuse, grief, intimacy-related issues, sleep problems, anger, career transitions, depression, and coping with life changes, along with compassion fatigue.
Her additional focus areas include abandonment, body image, caregiver stress, codependency, communication and control issues, divorce and separation, domestic violence, feelings of emptiness, forgiveness, guilt and shame, isolation and loneliness, life purpose, money and financial issues, and matters related to pregnancy and childbirth. Jennifer applies a client-centered stance that emphasizes presence, active listening, and a nonjudgmental space where clients can explore goals and make meaningful changes.
She integrates evidence-based methods such as cognitive behavioral and dialectical behavioral techniques, solution-focused strategies, motivational interviewing, psychoeducation, and mindfulness practices to help clients learn new coping skills and shift unhelpful thoughts and behaviors. Jennifer models self-care in her own life and encourages clients to find practical, shame-free ways to care for themselves. She acknowledges the courage it takes to seek help and supports each person in pursuing a more fulfilling life.
Her additional focus areas include abandonment, body image, caregiver stress, codependency, communication and control issues, divorce and separation, domestic violence, feelings of emptiness, forgiveness, guilt and shame, isolation and loneliness, life purpose, money and financial issues, and matters related to pregnancy and childbirth. Jennifer applies a client-centered stance that emphasizes presence, active listening, and a nonjudgmental space where clients can explore goals and make meaningful changes.
She integrates evidence-based methods such as cognitive behavioral and dialectical behavioral techniques, solution-focused strategies, motivational interviewing, psychoeducation, and mindfulness practices to help clients learn new coping skills and shift unhelpful thoughts and behaviors. Jennifer models self-care in her own life and encourages clients to find practical, shame-free ways to care for themselves. She acknowledges the courage it takes to seek help and supports each person in pursuing a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Trauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessForgivenessGuilt and shameIsolation / lonelinessLife purposeMoney and financial issuesPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Jennifer Segura have?
Jennifer Segura has four years of experience as a licensed counselor.
Is Jennifer Segura a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details: TX LPC 82659.
In which languages does Jennifer Segura provide therapy?
Jennifer Segura provides therapy in English.
Where is Jennifer Segura located?
She is located in Texas.
How can I work with Jennifer Segura as my therapist?
You can work with Jennifer Segura through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Segura work with international clients?
Jennifer Segura does not currently work with international clients.
How much does therapy with Jennifer Segura cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Jennifer Segura draws on client-centered therapy to place the person at the center of the work - this approach emphasizes empathy, active listening, and collaboration so clients guide the pace and focus of their growth. Cognitive Behavioral Therapy, or CBT, is used to identify and shift unhelpful thoughts and behaviors, offering practical tools for managing anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy, DBT, contributes skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness when emotions feel overwhelming or relationships are strained.Choosing the right approach is part of the therapeutic process. Jennifer works collaboratively with each person to consider their needs, goals, and preferences, tailoring methods and adjusting strategies over time to find the best fit. Clients are encouraged to be active participants in shaping their treatment.
Online therapy with Jennifer is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexible options to fit different schedules and comfort levels. These formats make it easier to access licensed professionals from home, during breaks, or while travelling, and support ongoing progress when in-person visits are not possible.