Jennifer Schlegel, LPC
- Stress and anxiety specialist
- Chat and messaging available
- Early morning appointments only
About Jennifer Schlegel
She cultivates an open, nonjudgmental space where thoughts and feelings can be shared honestly, and she collaborates with clients to identify goals and workable steps forward. Jennifer draws on well-established therapeutic methods to tailor care to each person’s needs, and she balances active skills teaching with empathetic listening. She has current openings for chat and messaging sessions and generally offers early morning availability for live sessions.
Jennifer recognizes that reaching out for support takes courage and she honors those who take that step toward change. Prospective clients can expect a grounded, present-focused style aimed at practical progress and increased emotional resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Schlegel have?
Jennifer Schlegel has 22 years of professional experience working with clients on a range of concerns.
Is Jennifer Schlegel a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details include PA LPC pc009149 and DE LPC PC-0011610.
In which languages does Jennifer Schlegel provide therapy?
She provides therapy in English.
Where is Jennifer Schlegel located?
Jennifer Schlegel is located in Pennsylvania.
How can I work with Jennifer Schlegel as my therapist?
You can work with Jennifer Schlegel through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Schlegel work with international clients?
Jennifer Schlegel does not currently work with international clients.
How much does therapy with Jennifer Schlegel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Jennifer integrates Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take committed steps toward a meaningful life, even when difficult thoughts or feelings are present. ACT is useful for anxiety, stress, and persistent avoidance patterns.She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns through practical exercises and skills practice. CBT is commonly applied for anxiety, depression, panic, and obsessive-compulsive concerns.
Finding the right approach is part of the therapeutic process. Jennifer works collaboratively with each person to determine which methods fit their goals, preferences, and circumstances, and she adapts strategies over time based on what proves most helpful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats make it easier to access licensed professionals from different locations and to continue care even when in-person meetings are difficult, while still focusing on meaningful progress and skill building.