Jennifer Pias, LMHC
- CBT and DBT informed
- Person-focused therapy
- Adolescent groups and couples
About Jennifer Pias
Her clinical toolkit draws on cognitive behavioral techniques, dialectical behavior strategies, and a person-focused approach that centers the client’s experience. Above specific modalities, she emphasizes empathy and the deliberate cultivation of trust as the foundation for effective therapeutic work. That relational focus supports clients as they explore patterns, build insight, and try new ways of coping.
By combining psychological theory with a warm, collaborative stance, she helps clients identify strengths that have supported past successes and translate those strengths into steps toward future goals. Typical goals may include improving relationships, advancing career aims, or developing deeper psychological or spiritual awareness. Her approach is oriented toward practical growth while honoring each person’s unique journey and pace.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Pias have?
Jennifer Pias has nine years of clinical experience.
Is Jennifer Pias a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: NY LMHC 010346.
In which languages does Jennifer Pias provide therapy?
She provides therapy in English.
Where is Jennifer Pias located?
She is located in New York.
How can I work with Jennifer Pias as my therapist?
You can work with Jennifer Pias through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Pias work with international clients?
No. Jennifer Pias does not currently work with international clients.
How much does therapy with Jennifer Pias cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-centered therapy focuses on creating an accepting, nonjudgmental space where the client’s perspective guides the work - this approach supports self-exploration, stronger relationships, and personal growth. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thought patterns and behaviors to reduce symptoms of anxiety, stress, and depression and to build more effective coping strategies. Dialectical Behavior Therapy (DBT) emphasizes practical skills for managing intense emotions, improving interpersonal effectiveness, and increasing distress tolerance, which can be especially useful for emotion regulation and relationship challenges.
Finding the right mix of approaches is part of the therapeutic process. Jennifer works collaboratively with clients to assess needs, goals, and preferences and tailors or combines methods so the plan fits the person rather than forcing a single technique.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit busy schedules and different comfort levels. These formats make it easier to maintain continuity of care, attend sessions from home or work, and use shorter check-ins or longer sessions as needed, while preserving the therapeutic relationship and the core elements of effective treatment.