Jennifer Metzger, LCSW
- Trauma and abuse
- Relationship support
- Coping with life changes
About Jennifer Metzger
She centers careful listening and respectful inquiry in her work, aiming to understand each person’s stressors, values, and emotional responses so she can reflect their resilience and deepen self-awareness. Her practice is grounded in the belief that people are healthiest when they know themselves and can act from that self-knowledge. That perspective is summed up in a guiding message she shares with clients - go where you’re celebrated, not where you’re tolerated.
Jennifer uses a mix of practical strategies to help clients reframe difficulties and navigate grief, loss, and trauma. She is adept at solution-focused brief therapy and builds her work on cognitive behavioral and dialectical behavior therapy techniques, helping clients identify thoughts and behaviors to promote meaningful change. She welcomes the chance to partner with individuals who are ready to explore healing and growth.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Metzger have?
Jennifer Metzger has 13 years of clinical experience.
Is Jennifer Metzger a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). Her license information is NC LCSW C008395.
In which languages does Jennifer Metzger provide therapy?
Jennifer Metzger provides therapy in English.
Where is Jennifer Metzger located?
She is located in North Carolina.
How can I work with Jennifer Metzger as my therapist?
You can work with Jennifer Metzger through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Metzger work with international clients?
Jennifer Metzger does not currently work with international clients.
How much does therapy with Jennifer Metzger cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Jennifer Metzger draws from several evidence-informed approaches to tailor care to each person’s needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors to reduce symptoms like depression and anxiety and improve daily functioning. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness to help people manage intense emotions and improve relationships. Solution-Focused Therapy concentrates on practical steps and existing strengths to create rapid, goal-oriented change when facing specific problems or life transitions.
Finding the right approach is part of the therapeutic process, and Jennifer works collaboratively with clients to determine what fits best based on their goals, preferences, and circumstances. She adapts methods over time as needs evolve, combining techniques to support progress.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent care from home or another convenient location. These formats offer flexibility for scheduling, reduce travel time, and allow clients to maintain therapy during life changes, while still enabling meaningful connection with licensed professionals and therapists who guide treatment and progress.