Jennifer Dasti, LPC
- Provides stress and anxiety support
- Supports trauma and grief healing
- Offers flexible online sessions
About Jennifer Dasti
Her clinical work addresses stress and anxiety, depression, motivation and self-esteem, and coping with life changes, along with areas such as trauma and abuse, grief, bipolar disorder, compassion fatigue, and family concerns. She draws on a blend of approaches she finds effective in practice, including dialectical behavior therapy (DBT), client-centered therapy, cognitive behavioral therapy (CBT), solution-focused strategies, and acceptance and commitment therapy (ACT).
Jennifer emphasizes a respectful, nonjudgmental space where thoughts and feelings can be explored and where individual strengths and values guide the work. She aims to help clients identify what is important to them, build practical skills, and translate values into more satisfying daily living. Her style integrates acceptance and a touch of humor alongside active listening and collaborative problem solving.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Dasti have?
Jennifer Dasti has six years of professional experience in the mental health field.
Is Jennifer Dasti a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. Her license in Pennsylvania is PA LPC PC015324.
In which languages does Jennifer Dasti provide therapy?
She provides therapy in English.
Where is Jennifer Dasti located?
She is located in Pennsylvania.
How can I work with Jennifer Dasti as my therapist?
You can work with Jennifer Dasti through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Dasti work with international clients?
Jennifer Dasti does not currently work with international clients.
How much does therapy with Jennifer Dasti cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take practical steps toward those values. It combines acceptance of difficult feelings with committed action to support meaningful change, and can be useful for anxiety, depression, and life transitions.
Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions, improving relationships, and tolerating distress. It is often used for mood instability, impulsivity, self-harm behaviors, and situations that involve high emotional reactivity.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new ways of responding. It is practical and problem-focused, and commonly applied to symptoms of anxiety, depression, and difficulties with motivation or confidence.
Choosing the right approach is a collaborative process. Jennifer uses these methods as starting points and works with each person to tailor techniques to their goals, preferences, and life circumstances, adjusting the plan as progress unfolds.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals and therapists from home or other convenient locations, and allow clients to continue therapeutic work without geographic constraints.