Jenni Flight, BACP
UK therapist specializing in stress and trauma
- Stress and anxiety support
- Trauma and grief care
- ADHD and ASD understanding
About Jenni Flight
She approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to match individual needs and goals. Her practice emphasizes a tailored dialogue that responds to how each client experiences difficulty and what they want to change. Jenni acknowledges that reaching out for help can take real courage and affirms the importance of that first step in starting the therapeutic process.
Clients can expect a therapist who listens carefully, adapts interventions to fit their circumstances, and collaborates on a pathway toward clearer coping and greater emotional understanding.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jenni Flight have?
Jenni Flight has 12 years of professional experience.
Is Jenni Flight a licensed therapist?
Yes. Jenni holds BACP, the British Association for Counselling and Psychotherapy, and is licensed to practise in the United Kingdom.
In which languages does Jenni Flight provide therapy?
Jenni provides therapy in English.
Where is Jenni Flight located?
Jenni is located in the United Kingdom.
How can I work with Jenni Flight as my therapist?
You can work with Jenni through video calls, phone sessions, live chat, or text-based messaging.
Does Jenni Flight work with international clients?
Jenni Flight does not currently work with international clients.
How much does therapy with Jenni Flight cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and DBT Approaches for Online Care
Jenni Flight uses client-centered therapy to create a welcoming space where the client’s own priorities guide the work - the therapist listens deeply, reflects what is shared, and supports the client to identify goals and make choices that feel right for them. Dialectical Behavior Therapy, or DBT, complements this by teaching practical skills for managing intense emotions, improving interpersonal effectiveness, and increasing distress tolerance; DBT is often helpful for people who struggle with overwhelming feelings or relationship patterns.
Choosing the right approach is part of the therapeutic journey, and Jenni works collaboratively with each person to determine what fits their needs, goals, and preferences. Together they review progress and adapt methods so the therapy remains relevant and effective for the individual.
Online therapy with Jenni can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home, during breaks, or from locations that suit daily life, while preserving the collaborative, skills-based work of therapy.