Jenna Ochoa, LCSW, LICSW

Jenna Ochoa is a licensed clinical social worker with a Master of Social Work from the University of Denver and a decade of clinical experience. She holds LCSW and LICSW credentials - LCSW stands for Licensed Clinical Social Worker and LICSW stands for Licensed Independent Clinical Social Worker - and has worked with individuals facing depression, anxiety, relationship and family challenges, career stress, postpartum depression, ADHD, trauma and abuse, addictions, grief, anger, and concerns related to self-esteem and LGBT identity.

Her counseling style is calm and interactive, grounded in respect, sensitivity, and compassion. Jenna blends evidence-based techniques such as cognitive behavioral therapy with trauma-focused cognitive behavioral strategies, dialectical behavior therapy, motivational interviewing, and humanistic or holistic perspectives to create individualized treatment plans. She also incorporates acceptance-based and mindfulness-oriented practices when helpful to support emotional regulation and present-moment awareness.

Jenna emphasizes collaboration, tailoring conversations and goals to each person’s unique needs so therapy becomes a practical process for insight, change, and growth. She aims to help people uncover personal solutions that have been obscured by stress or life transitions and to support meaningful progress toward goals. Jenna values the therapeutic relationship as a central part of healing and approaches each client interaction with care and consistent professional attention.