Jeanette Grissom, LMHC
- Individual and group therapy
- Trauma and addictions
- CBT and motivational interviewing
About Jeanette Grissom
Her practice emphasizes overall health and wellness, using a solution-focused approach that draws heavily on Cognitive Behavioral Therapy along with Reality Therapy and Motivational Interviewing to build practical skills and strengthen self-efficacy. She tailors an Individual Treatment Plan to each person, using their unique circumstances as the foundation for goal setting and treatment decisions.
Jeanette concentrates on helping people manage depression, anxiety, addictions, PTSD and trauma, self-esteem concerns, communication and relationship problems, and the development of coping skills. She emphasizes measurable progress and the application of new strategies in daily life, and she approaches each person with a commitment to learning where needed and contributing where she can.
Recognizing how difficult it can be to reach out for help, she supports clients in reclaiming confidence and addressing wounds from earlier experiences. When someone is ready to begin change, she works with them to create practical steps toward their goals and a sustainable path forward.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jeanette Grissom have?
She has 40 years of professional experience working in outpatient mental health and substance use treatment.
Is Jeanette Grissom a licensed therapist?
Yes. She holds the credential LMHC. License details: IN LMHC 39000273A.
In which languages does Jeanette Grissom provide therapy?
She provides therapy in English.
Where is Jeanette Grissom located?
She is based in Indiana.
How can I work with Jeanette Grissom as my therapist?
You can work with Jeanette Grissom through video calls, phone sessions, live chat, or text-based messaging.
Does Jeanette Grissom work with international clients?
Jeanette Grissom does not currently work with international clients.
How much does therapy with Jeanette Grissom cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Healing and Skills Development
Jeanette regularly applies Cognitive Behavioral Therapy, which helps people identify and change unhelpful thinking and behavior patterns to reduce symptoms and improve daily functioning. She also uses Eye Movement Desensitization and Reprocessing to work with trauma-related memories and the emotional responses they evoke, helping people process distressing experiences. Dialectical Behavior Therapy is employed when emotion regulation, interpersonal effectiveness, and distress tolerance skills are needed, which can be especially helpful for mood instability and addictive behaviors.
Choosing the right approach is part of the therapeutic process. Jeanette collaborates with each person to assess needs, preferences, and goals, and adjusts methods over time so the work remains practical and aligned with what the client hopes to achieve.
Online therapy sessions by video call, phone, live chat, or text-based messaging offer flexibility for scheduling and for managing treatment around work, family, and daily responsibilities. These formats make it easier to access consistent support from licensed professionals and allow therapy to fit into real-life routines while maintaining a focus on skill-building and recovery.