Jean Fletcher, BACP
BACP counsellor for stress, trauma and relationships
- Trauma informed care
- Support for relationships
- Flexible online sessions
About Jean Fletcher
Jean Fletcher is a BACP-credentialed counsellor based in the United Kingdom with four years of professional experience working across charity settings and in private practice. She draws on trauma-informed methods to support people facing stress, anxiety, trauma and abuse, grief and loss, motivation and self-esteem challenges, and a wide range of relationship and life-stage difficulties. Jean prioritizes respect, sensitivity, and compassion, and she adapts conversations and treatment plans to each person’s particular circumstances and goals.
Skilled in helping clients navigate coping with life changes, parenting and family concerns, eating and sleeping difficulties, and issues related to identity and intimacy, she also offers support for mood disorders, ADHD, and work-related stress such as compassion fatigue. Jean’s practice emphasizes collaborative exploration so that clients feel heard while identifying practical strategies that fit their lives. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects adherence to professional practice standards in the UK.
Taking the first step toward therapy can feel daunting, and Jean aims to provide a non-judgemental and empathetic environment where clients can explore emotions and make meaningful changes at a pace that suits them.
Skilled in helping clients navigate coping with life changes, parenting and family concerns, eating and sleeping difficulties, and issues related to identity and intimacy, she also offers support for mood disorders, ADHD, and work-related stress such as compassion fatigue. Jean’s practice emphasizes collaborative exploration so that clients feel heard while identifying practical strategies that fit their lives. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects adherence to professional practice standards in the UK.
Taking the first step toward therapy can feel daunting, and Jean aims to provide a non-judgemental and empathetic environment where clients can explore emotions and make meaningful changes at a pace that suits them.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Jean Fletcher have?
Jean Fletcher has four years of professional experience.
Is Jean Fletcher a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Jean Fletcher provide therapy?
Jean provides therapy in English.
Where is Jean Fletcher located?
Jean is located in the United Kingdom.
How can I work with Jean Fletcher as my therapist?
You can work with Jean Fletcher through video calls, phone sessions, live chat, or text-based messaging.
Does Jean Fletcher work with international clients?
Yes, Jean Fletcher works with international clients.
How much does therapy with Jean Fletcher cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Jean uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without being overwhelmed by them, and to clarify values-driven actions that bring more meaning to everyday life. ACT can be helpful for stress, anxiety, and motivation-related concerns.Attachment-Based Therapy is used to explore how early relationships influence current patterns in close relationships and attachment. This approach supports people working through relationship challenges, intimacy issues, and difficulties rooted in past losses or abandonment.
Jean works collaboratively with each person to identify which approach or combination of approaches fits best for their needs, goals, and preferences. Finding the right therapeutic style is part of the process, and she adapts methods together with clients so that therapy feels relevant and manageable.
Online sessions offer practical flexibility - video calls, phone sessions, live chat, and text-based messaging allow clients to engage from different locations and schedules. These options can make regular attendance easier, support continuity of care during life transitions, and provide multiple ways for clients to connect with licensed professionals and therapists in a way that suits their daily life.