Jay Cook, NCPS
UK therapist for stress, relationships, and LGBT support
- Stress and anxiety
- LGBT and relationships
- Online international sessions
About Jay Cook
Jay Cook is a United Kingdom based therapist with five years of professional experience, offering compassionate support to people navigating stress, anxiety, relationships, identity concerns, and life transitions. He holds the NCPS credential, a recognized professional counselling qualification, and has worked with clients from diverse cultural backgrounds and locations, which has shaped his sensitive and adaptable approach to care.
He focuses on issues such as depression, self-esteem, addictions, family and parenting challenges, trauma and abuse, intimacy and sexual concerns, ADHD, and a range of personality and attachment difficulties. Jay also attends to more specific concerns including abandonment, blended family dynamics, body image, codependency, and coping with major life events or medical issues.
Jay practices with a collaborative, client-centered style that blends evidence-informed methods to help people clarify goals, build coping skills, and reconnect with their values. He aims to create an open, non-judgmental space where people who feel overwhelmed, stuck, or unsure of next steps can explore their thoughts and emotions and work toward meaningful change. He is currently accepting clients and is available to work with people internationally.
He focuses on issues such as depression, self-esteem, addictions, family and parenting challenges, trauma and abuse, intimacy and sexual concerns, ADHD, and a range of personality and attachment difficulties. Jay also attends to more specific concerns including abandonment, blended family dynamics, body image, codependency, and coping with major life events or medical issues.
Jay practices with a collaborative, client-centered style that blends evidence-informed methods to help people clarify goals, build coping skills, and reconnect with their values. He aims to create an open, non-judgmental space where people who feel overwhelmed, stuck, or unsure of next steps can explore their thoughts and emotions and work toward meaningful change. He is currently accepting clients and is available to work with people internationally.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoping with life changesADHD
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Jay Cook have?
Jay Cook has five years of professional experience as a therapist.
Is Jay Cook a licensed therapist?
Yes. He holds the NCPS credential. License details were not provided.
In which languages does Jay Cook provide therapy?
Jay provides therapy in English.
Where is Jay Cook located?
Jay is located in the United Kingdom.
How can I work with Jay Cook as my therapist?
You can work with Jay through video calls, phone sessions, live chat, or text-based messaging.
Does Jay Cook work with international clients?
Yes, Jay works with international clients.
How much does therapy with Jay Cook cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Blending proven therapy approaches for online support
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and feelings without getting stuck in them and then take steps that align with their values. It can be useful for anxiety, depression, and life transitions where motivation or meaning feels unclear.
Attachment-Based Therapy explores patterns formed in early relationships and how those patterns influence current connections and emotional responses. This approach is often helpful for relationship difficulties, intimacy-related concerns, abandonment issues, and family dynamics.
Jay approaches treatment collaboratively, working with each client to identify which methods feel most helpful for their goals and preferences. Finding the right therapeutic approach is part of the process - he and the client will experiment and adapt strategies together so the work fits the person rather than the other way around.
Online therapy offers flexible ways to engage by video call, phone, live chat, or text-based messaging, making it easier to access support across different time zones and schedules. These options allow clients to continue therapy through life changes, maintain regular contact between sessions when needed, and choose the format that best suits their comfort and circumstances.