Jasmine Owarish-Gross, LCSW
- Strengths-based care
- Whole-body health focus
- Teens and adults
About Jasmine Owarish-Gross
With a background that includes sports medicine and a focus on behavioral change, she supports a whole-body approach to wellbeing, recognizing how physical habits and mental health interact. Jasmine draws on evidence-informed methods to empower people to make sustainable changes and to restore balance in daily life. She values the courage it takes to seek help and approaches each person with respect and practical guidance aimed at real-world progress.
Her work addresses issues such as anxiety, depression, trauma, parenting and family difficulties, self-esteem and body image struggles, and co-occurring concerns. Jasmine integrates therapeutic skills that fit each person’s goals and lifestyle, offering steady support for those working toward clearer communication, improved coping, and a renewed sense of purpose.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jasmine Owarish-Gross have?
Jasmine Owarish-Gross has 9 years of experience working in clinical settings, including inpatient medical and psychiatric care, mainly with teens and adults.
Is Jasmine Owarish-Gross a licensed therapist?
Yes. She is a Licensed Clinical Social Worker - LCSW. License details: NJ LCSW 44SC05854200.
In which languages does Jasmine Owarish-Gross provide therapy?
She provides therapy in English.
Where is Jasmine Owarish-Gross located?
She is located in New Jersey.
How can I work with Jasmine Owarish-Gross as my therapist?
You can work with Jasmine Owarish-Gross through video calls, phone sessions, live chat, or text-based messaging.
Does Jasmine Owarish-Gross work with international clients?
Jasmine Owarish-Gross does not currently work with international clients.
How much does therapy with Jasmine Owarish-Gross cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Flexible Online Care
Jasmine Owarish-Gross draws from Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, and mood regulation. Acceptance and Commitment Therapy (ACT) is used to clarify personal values and build psychological flexibility, supporting clients who want to live in line with what matters to them despite painful feelings. Dialectical Behavior Therapy (DBT) skills are applied to teach emotion regulation, distress tolerance, and interpersonal effectiveness, which can aid those struggling with intense emotions or relationship difficulties.
Finding the right approach is part of the therapeutic process. Jasmine works collaboratively with each person to assess needs, goals, and preferences and to select techniques that fit their life. This collaborative stance helps tailor sessions to practical outcomes and personal strengths.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and formats that suit different comfort levels. These modes make it easier for clients to access licensed professionals and therapists from home or other convenient locations while maintaining continuity of care and adapting support to everyday routines.
Ready to start therapy with Jasmine Owarish-Gross?
Take the first step toward a better you.