Jasmine Hayes, LPC
Licensed counselor guiding values-based change
- Values-based approach
- Relationship and family focus
- Phone video and messaging
About Jasmine Hayes
Jasmine Hayes is a Licensed Professional Counselor (LPC) based in New Jersey who brings seven years of clinical experience to her work with individuals, couples, families, and groups. She earned her counseling degree from St. John's University, where she developed the skills to support people facing depression, anxiety, relationship challenges, identity and existential concerns, and a wide range of life changes. As an LPC, she uses professional training to guide therapeutic conversations and practical growth.
Hayes centers therapy on clients values, helping people identify what matters most and translate those values into daily behaviors that support a more aligned life. She combines acceptance and commitment therapy to clarify values and meaningful action with cognitive behavioral techniques to address unhelpful thinking and maintain healthy patterns. Her client-centered stance means she respects each person s direction while remaining active in guiding sessions toward usable tools and clear conclusions to apply outside of therapy.
Clients can expect a collaborative process that explores obstacles to wellbeing, cultivates insight, and builds steps toward goals. Hayes works with a broad set of concerns including stress, relationships, family dynamics, self esteem, bipolar and mood disorders, trauma and grief, anger, career questions, and coping with major life transitions. She also addresses attachment issues, codependency, communication difficulties, dissociation, feelings of emptiness, and questions about life purpose. Her approach balances empathy with practical strategies so clients leave sessions with concrete ways to move forward.
Hayes centers therapy on clients values, helping people identify what matters most and translate those values into daily behaviors that support a more aligned life. She combines acceptance and commitment therapy to clarify values and meaningful action with cognitive behavioral techniques to address unhelpful thinking and maintain healthy patterns. Her client-centered stance means she respects each person s direction while remaining active in guiding sessions toward usable tools and clear conclusions to apply outside of therapy.
Clients can expect a collaborative process that explores obstacles to wellbeing, cultivates insight, and builds steps toward goals. Hayes works with a broad set of concerns including stress, relationships, family dynamics, self esteem, bipolar and mood disorders, trauma and grief, anger, career questions, and coping with major life transitions. She also addresses attachment issues, codependency, communication difficulties, dissociation, feelings of emptiness, and questions about life purpose. Her approach balances empathy with practical strategies so clients leave sessions with concrete ways to move forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Attachment issuesAvoidant personalityCodependencyCommunication problemsDependent personalityDissociationEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsPersonality disordersSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Jasmine Hayes have?
Jasmine Hayes has 7 years of experience as a therapist.
Is Jasmine Hayes a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: NJ LPC 37PC00741100.
In which languages does Jasmine Hayes provide therapy?
Jasmine Hayes provides therapy in English.
Where is Jasmine Hayes located?
She is located in New Jersey.
How can I work with Jasmine Hayes as my therapist?
You can work with Jasmine Hayes through video calls, phone sessions, live chat, or text-based messaging.
Does Jasmine Hayes work with international clients?
Jasmine Hayes does not currently work with international clients.
How much does therapy with Jasmine Hayes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for online therapy and therapeutic change
Acceptance and Commitment Therapy, or ACT, helps people clarify their core values and take small committed actions that reflect what matters to them. It is useful for those struggling with meaning, motivation, or patterns that pull them away from the life they want to build. Cognitive Behavioral Therapy, or CBT, focuses on identifying and adjusting unhelpful thoughts and behaviors so daily functioning and mood can improve; it is often applied for anxiety, depression, and stress-related concerns. Client-Centered Therapy emphasizes the individual s own experience and strengths, creating a respectful, nonjudgmental space where goals and solutions emerge from the client s priorities.Finding the right approach is part of the therapeutic process. Jasmine Hayes works collaboratively with each person to explore which methods fit their needs, goals, and preferences, adjusting strategies over time so therapy remains relevant and practical.
Online therapy offers flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to match scheduling needs, maintain continuity during life transitions, and access licensed professionals from different locations. For many people, remote sessions make consistent progress more achievable while preserving the collaborative, skills-based work that supports lasting change.