Jasmine Foster, LCSW
- Trauma focused care
- Evidence based methods
- Collaborative therapy style
About Jasmine Foster
Trained in Accelerated Resolution Therapy (ART), Jasmine helps people reprocess traumatic and distressing memories so they can move forward with greater control over their lives. She also works with depression, stress, anxiety, phobias, and post-traumatic stress, offering a combination of emotion-focused and skill-based interventions to meet each person where they are.
Her style is warm, genuine, and individualized. Jasmine draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), somatic techniques, psychodynamic ideas, Acceptance and Commitment Therapy (ACT), and mindfulness practices to support clients in reaching their goals. She values exploring a person’s history and family influences to uncover patterns that contribute to current struggles, believing that understanding the past can free people to act in line with what they value most.
Jasmine views therapy as a collaborative process and considers it an honor to accompany individuals on their recovery and growth journeys, guiding them toward a more authentic, valued life.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jasmine Foster have?
Jasmine Foster has five years of clinical experience.
Is Jasmine Foster a licensed therapist?
Yes. Jasmine holds the credential LCSW, which is a Licensed Clinical Social Worker. Her Florida license is listed as FL LCSW SW18705.
In which languages does Jasmine Foster provide therapy?
She provides therapy in English.
Where is Jasmine Foster located?
Jasmine is located in Florida.
How can I work with Jasmine Foster as my therapist?
You can work with Jasmine Foster through video calls, phone sessions, live chat, or text-based messaging.
Does Jasmine Foster work with international clients?
Yes, Jasmine Foster works with international clients.
How much does therapy with Jasmine Foster cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online healing
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and then take committed action toward what matters most. It is often used for anxiety, depression, and navigating life changes. Attachment-Based Therapy focuses on relationships and early attachment patterns, helping people understand how past bonds shape current intimacy, trust, and connection. This approach can be especially useful for addressing abandonment, attachment issues, and relationship difficulties. Cognitive Behavioral Therapy (CBT) is a practical, structured method that identifies patterns of thinking and behavior that maintain distress, and teaches tools to shift those patterns to improve mood and daily functioning.
Finding the right approach is part of the work; Jasmine collaborates with each person to determine which methods fit their needs, goals, and preferences. Together they explore options and adapt techniques so therapy feels useful and relevant.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, caregiving responsibilities, or limited local options. These formats make it easier to attend regularly, apply skills in day-to-day life, and maintain continuity of care across locations while working with licensed professionals and therapists who tailor treatment to each person’s situation.