Janice Ruchlis, LMFT
Compassionate LMFT specializing in trauma and relationships
- Trauma and abuse
- Relationship support
- Stress and anxiety
About Janice Ruchlis
Janice Ruchlis is a Licensed Marriage and Family Therapist (LMFT) who helps people explore trauma, disability, and low self-esteem while identifying practical paths toward healing and greater well-being. She blends psychodynamic, behavioral, spiritual, and developmental perspectives to tailor her work to each individual's history and needs, drawing on multiple modalities to support meaningful change.
With three decades of experience, Janice has worked with people of all ages and from diverse national and cultural backgrounds. She values differences and brings them to the forefront of therapy as assets in the therapeutic process. Her approach emphasizes understanding relationship patterns, attachment histories, and the impact of life events so clients can develop healthier coping strategies and stronger self-regard.
Janice brings a thoughtful, compassionate stance to clinical work and partners with clients to explore their concerns and goals. As an LMFT she is trained to address relational dynamics and systemic influences, and she aims to create a collaborative environment that supports growth, resilience, and renewed hope for the future.
With three decades of experience, Janice has worked with people of all ages and from diverse national and cultural backgrounds. She values differences and brings them to the forefront of therapy as assets in the therapeutic process. Her approach emphasizes understanding relationship patterns, attachment histories, and the impact of life events so clients can develop healthier coping strategies and stronger self-regard.
Janice brings a thoughtful, compassionate stance to clinical work and partners with clients to explore their concerns and goals. As an LMFT she is trained to address relational dynamics and systemic influences, and she aims to create a collaborative environment that supports growth, resilience, and renewed hope for the future.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFertility issuesGender dysphoriaHearing impairedHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualityWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy
Frequently Asked Questions
How much experience does Janice Ruchlis have?
Janice Ruchlis has 30 years of experience.
Is Janice Ruchlis a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 30101.
In which languages does Janice Ruchlis provide therapy?
Janice provides therapy in English.
Where is Janice Ruchlis located?
Janice is located in California.
How can I work with Janice Ruchlis as my therapist?
You can work with Janice Ruchlis through video calls, phone sessions, live chat, or text-based messaging.
Does Janice Ruchlis work with international clients?
Yes, Janice Ruchlis works with international clients.
How much does therapy with Janice Ruchlis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment, CBT, and Mindfulness in Online Care
Janice incorporates Attachment-Based Therapy to help clients understand how early relationships shape current patterns and emotional responses, a useful framework for addressing intimacy, abandonment, and relationship struggles. She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviors, which can be effective for anxiety, depression, and stress-related concerns. Mindfulness Therapy is woven into her work to cultivate present-moment awareness and reduce reactivity, supporting clients coping with trauma, chronic stress, and emotional dysregulation.Finding the right approach is part of the therapeutic process. Janice works collaboratively with clients to determine which methods best fit their needs, goals, and personal preferences, adjusting strategies over time as progress and priorities evolve.
Online therapy offers practical flexibility that complements this collaborative work. Through video calls, phone sessions, live chat, or text-based messaging, clients can access licensed professionals from different locations and fit sessions into busy schedules, making it easier to maintain continuity of care during life transitions or when in-person visits are not feasible.