Janette Hernandez, LMFT
- Person-centered care
- CBT informed practice
- Works with families
About Janette Hernandez
Her practice integrates multiple theoretical perspectives, including cognitive-behavioral techniques, to tailor interventions to each person's situation and goals. Janette focuses on creating a respectful, nonjudgmental space where clients can explore patterns in relationships, cope with mood and adjustment difficulties, and build concrete skills for managing symptoms. As a California LMFT, she combines clinical knowledge with a person-centered stance to meet clients where they are and support meaningful change over time.
Areas of emphasis include anxiety (social, generalized, panic), adjustment challenges, mood disorders such as major depressive disorder, trauma and stress-related concerns, and problems related to family or interpersonal relationships. Janette welcomes questions about her approach and the concerns she supports, and she works collaboratively with clients to identify the next steps toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janette Hernandez have?
She has 8 years of experience.
Is Janette Hernandez a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist (LMFT) in California, license CA LMFT 108146.
In which languages does Janette Hernandez provide therapy?
She provides therapy in English.
Where is Janette Hernandez located?
She is located in California.
How can I work with Janette Hernandez as my therapist?
You can work with Janette Hernandez through video calls, phone sessions, live chat, or text-based messaging.
Does Janette Hernandez work with international clients?
Janette Hernandez does not currently work with international clients.
How much does therapy with Janette Hernandez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment-informed, Client-Centered, and CBT Online
Attachment-Based Therapy focuses on patterns formed in close relationships and how those patterns influence current emotional responses and expectations. It can help people who struggle with trust, intimacy, abandonment, or recurring relationship difficulties. Client-Centered Therapy emphasizes the person's own experience and strengths - the therapist offers empathy, validation, and support so clients can explore values, identity, and self-worth at their own pace. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors, teaching practical strategies for managing symptoms of anxiety, low mood, and stress.
Finding the right approach is part of the therapeutic process. Janette works collaboratively with clients to determine which methods fit best based on their needs, goals, and preferences, and she adapts techniques over time as progress and priorities evolve. This collaborative stance helps tailor care to each person's situation.
Online therapy offers flexibility and easier access to consistent care. Licensed professionals and therapists can meet with clients by video call, phone session, live chat, or text-based messaging, making it simpler to schedule around work, family, or other commitments and to continue therapy when in-person visits are impractical. These options support ongoing engagement and allow Janette to deliver therapeutic tools and support in ways that fit each client's life.