Janet Sohmer, LPCC
- Anxiety and depression
- Relationship support
- Trauma and grief
About Janet Sohmer
Janet creates a welcoming atmosphere where thoughts and emotions can be explored without judgment. She emphasizes partnership and practical steps, supporting people who are taking the courageous first steps toward a more fulfilling life. Her approach balances understandable, evidence-informed techniques with empathy, helping clients build skills to manage symptoms, repair relationships, and strengthen self-worth.
Clients who choose Janet can expect a focused yet warm therapeutic relationship that honors individual goals and pace. She aims to empower each person to make meaningful changes, offering guidance and encouragement as they develop tools for coping, greater clarity, and lasting progress.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janet Sohmer have?
She has 25 years of professional experience in mental health care.
Is Janet Sohmer a licensed therapist?
Yes. She holds the credential LPCC - Licensed Professional Clinical Counselor. License details: OH LPCC E.0006310.
In which languages does Janet Sohmer provide therapy?
She provides therapy in English.
Where is Janet Sohmer located?
She is located in Ohio.
How can I work with Janet Sohmer as my therapist?
You can work with Janet Sohmer through video calls, phone sessions, live chat, or text-based messaging.
Does Janet Sohmer work with international clients?
She does not currently work with international clients.
How much does therapy with Janet Sohmer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches for flexible online care
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and patterns and replacing them with more balanced ways of thinking and behaving. It is commonly used for anxiety, depression, panic, and everyday stressors where practical coping skills can make a noticeable difference.
Dialectical Behavior Therapy, DBT, combines skill-building in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is helpful for intense emotions, relationship challenges, impulsivity, and patterns of avoidance or isolation.
Finding the right approach is part of the therapeutic process. Janet collaborates with each person to assess needs, goals, and preferences and then recommends or adapts techniques that fit the client’s life. This collaborative process helps ensure the methods chosen are a good match for the individual.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging - which can make it easier to attend sessions around work, family, or mobility constraints. These options allow consistent access to licensed professionals and make it possible to practice new skills between sessions in real-world contexts.