Janet Natale, LMFT
Experienced California Marriage and Family Therapist
- Relationship and family therapy
- Addiction and trauma support
- Strength-based motivational approach
About Janet Natale
Janet Natale is a Licensed Marriage and Family Therapist (LMFT) with 31 years of clinical experience supporting individuals, couples, families, and adolescents. She has practiced in private practice, served as a school-based therapist, and worked in community programs for both adults and young people, bringing broad experience across care settings and populations.
Her clinical range includes relational counseling, addiction treatment, emotional disorders, trauma and abuse work, grief support, parenting and family dynamics, and services for youth and families involved in the foster care system. She has also addressed issues such as stress, anxiety, bipolar disorder, ADHD, and concerns related to identity and LGBT matters. Her background includes extensive work with diverse cultures and populations, which informs a culturally aware and respectful approach to care.
Janet practices from a strength-based, motivational perspective, helping people identify existing abilities and resources while gently uncovering the obstacles that block growth. She guides clients toward practical strategies for healing and self-discovery while encouraging insight and purposeful change. Seeking counseling is framed as an act of strength, and Janet looks forward to supporting people on their journey toward growth and healing.
Her clinical range includes relational counseling, addiction treatment, emotional disorders, trauma and abuse work, grief support, parenting and family dynamics, and services for youth and families involved in the foster care system. She has also addressed issues such as stress, anxiety, bipolar disorder, ADHD, and concerns related to identity and LGBT matters. Her background includes extensive work with diverse cultures and populations, which informs a culturally aware and respectful approach to care.
Janet practices from a strength-based, motivational perspective, helping people identify existing abilities and resources while gently uncovering the obstacles that block growth. She guides clients toward practical strategies for healing and self-discovery while encouraging insight and purposeful change. Seeking counseling is framed as an act of strength, and Janet looks forward to supporting people on their journey toward growth and healing.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
Adoption and foster careAging and geriatric issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDrug and alcohol addictionForgivenessGender dysphoriaHIV / AIDSHoardingHospice and end-of-life counselingIntellectual disabilityLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Hypnotherapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Janet Natale have?
Janet Natale has 31 years of experience.
Is Janet Natale a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 39816.
In which languages does Janet Natale provide therapy?
Janet Natale provides therapy in English.
Where is Janet Natale located?
Janet Natale is located in California.
How can I work with Janet Natale as my therapist?
You can work with Janet Natale through video calls, phone sessions, live chat, or text-based messaging.
Does Janet Natale work with international clients?
Yes, Janet Natale works with international clients.
How much does therapy with Janet Natale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy emphasizes a compassionate, nonjudgmental relationship in which the therapist follows the client’s lead to foster self-awareness and personal growth. This approach is useful for people working through self-esteem issues, relationship concerns, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning. It is commonly used for anxiety, depression, and coping challenges that benefit from practical skills and structured strategies.
Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense emotions and reduce impulsive reactions. It can be helpful for people facing intense emotional states, relationship difficulties, or patterns of self-destructive behavior.
Finding the right therapeutic approach is a collaborative process. Janet will work with clients to assess needs, goals, and preferences and adapt methods accordingly, drawing on different models to create a tailored plan with input from the client.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to fit sessions into busy schedules, engage from their own location, and use the format that feels most comfortable while still working with licensed professionals and therapists who can guide treatment and track progress.