Janet Haywood, LISW, LCSW
- Stress and anxiety
- Grief and parenting
- Mindfulness and CBT
About Janet Haywood
Janet uses a blend of cognitive behavioral techniques, mindfulness practices, and motivational interviewing within a client-centered framework that emphasizes empathy and collaboration. Her practice focuses on stress, anxiety, grief, self-esteem, depression, family and parenting issues, career concerns, coping with life changes, compassion fatigue, and ADHD, and she also addresses topics such as adoption and foster care, caregiver stress, hospice and end-of-life counseling, and women's health matters. She aims to create a respectful space where people can explore difficult feelings and build skills to meet their goals.
She notes availability for sessions on weekdays between 4:30pm and 7:00pm and invites questions about her approach and scheduling.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janet Haywood have?
Janet Haywood has 10 years of experience.
Is Janet Haywood a licensed therapist?
Yes. She holds the credentials LISW and LCSW. License details are SC LISW 12167 and NC LCSW C010459.
In which languages does Janet Haywood provide therapy?
Janet Haywood provides therapy in English.
Where is Janet Haywood located?
Janet Haywood is located in North Carolina.
How can I work with Janet Haywood as my therapist?
You can work with Janet Haywood through video calls, phone sessions, live chat, or text-based messaging.
Does Janet Haywood work with international clients?
Janet Haywood does not currently work with international clients.
How much does therapy with Janet Haywood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Therapy with Janet Haywood
Janet draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy to guide online work. Client-centered therapy focuses on empathy and collaboration, giving the person space to define their goals and feel heard while the therapist offers support and reflection. Cognitive behavioral therapy helps identify patterns of thinking and behavior that contribute to stress, anxiety, or low mood and teaches practical strategies for changing those patterns. Mindfulness therapy emphasizes present-moment awareness and simple practices to reduce reactivity and improve emotional regulation, which can be helpful for anxiety, stress, and coping with life changes.Choosing the right therapeutic approach is part of the work. Janet will collaborate with each person to assess needs, preferences, and goals, adjusting methods as therapy progresses so the approach fits the individual rather than forcing a single method.
Online sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access licensed professionals from home or other convenient locations. These options offer flexibility in how and when people engage in care while allowing therapists to use the same therapeutic tools and collaborative process as in traditional settings.