Janet Bellis, NCPS
- Stress and anxiety support
- Relationships and family work
- Trauma and grief care
About Janet Bellis
Her practice emphasises collaboration and flexibility, drawing on evidence-informed methods such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy to tailor care to the individual. She is attentive to the cultural and personal contexts that shape each person’s experience and works with issues ranging from attachment and adoption matters to communication and blended family dynamics.
Janet aims to help people build emotional resilience, develop practical coping strategies, and identify meaningful steps toward change. She works in English and engages with clients from the United Kingdom and internationally, offering a warm, empathetic, and non-judgemental therapeutic presence.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janet Bellis have?
Janet Bellis has 5 years of professional experience as a psychotherapist.
Is Janet Bellis a licensed therapist?
Yes. She holds the NCPS credential, indicating membership in the National Counselling and Psychotherapy Society.
In which languages does Janet Bellis provide therapy?
Janet provides therapy in English.
Where is Janet Bellis located?
Janet is located in the United Kingdom.
How can I work with Janet Bellis as my therapist?
You can work with Janet Bellis through video calls, phone sessions, live chat, or text-based messaging.
Does Janet Bellis work with international clients?
Yes, Janet Bellis works with international clients.
How much does therapy with Janet Bellis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Janet often integrates Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside client-centered principles in her online work. ACT focuses on helping people clarify their values and take meaningful action while learning to accept difficult thoughts and feelings - it can be useful for stress, anxiety, depression, and adjusting to life changes. Attachment-Based Therapy explores how early relationships influence current patterns and helps rebuild secure connections and healthier relational habits, which can be especially helpful for relationship issues, abandonment concerns, and family dynamics. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaborative pacing to support self-exploration and self-esteem growth.
Finding the right approach is part of the therapeutic process. Janet works collaboratively with each person to identify which methods fit their goals, preferences, and circumstances, adjusting strategies as progress unfolds. This collaborative stance helps tailor therapy to what feels most helpful for the individual.
Online sessions - whether by video call, phone, live chat, or text-based messaging - offer practical flexibility and make it easier to access care across time zones and locations. These options can suit busy schedules, those who prefer remote contact, and people seeking continuity of support when in-person sessions are not possible, while still allowing therapists and licensed professionals to deliver focused, evidence-informed interventions.