Jane Wharmby, BACP
- Integrative therapy approach
- 15 years experience
- Based in the United Kingdom
About Jane Wharmby
Before qualifying as a counsellor she worked in the tourist industry and in local government, roles that helped develop her understanding of people and informed her decision to pursue a deeper understanding through counselling. Over the years she has supported people facing stress, anxiety, trauma and abuse, anger, grief and loss, and depression, among other concerns.
Her practice is grounded in a client-led philosophy that recognises each personâs strengths, even when those strengths feel out of reach. She supports clients at a pace that suits them, offering guidance and companionship as they rebuild resilience and work toward change. Seeking help is a courageous step, and Jane aims to provide steady, respectful support for those taking that step.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jane Wharmby have?
Jane Wharmby has 15 years of professional experience.
Is Jane Wharmby a licensed therapist?
Yes. She holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Jane Wharmby provide therapy?
She provides therapy in English.
Where is Jane Wharmby located?
Jane Wharmby is located in the United Kingdom.
How can I work with Jane Wharmby as my therapist?
You can work with Jane Wharmby through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Wharmby work with international clients?
Jane Wharmby does not currently work with international clients.
How much does therapy with Jane Wharmby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Jane often integrates Acceptance and Commitment Therapy, client-centered therapy, and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that reflect their values - it can be useful for anxiety, stress, and coping with life changes. Client-centered therapy emphasizes a supportive, nonjudgmental relationship in which the therapist follows the client's lead to build self-understanding and confidence - it is helpful for grief, relationship issues, and low self-esteem. Cognitive Behavioral Therapy (CBT) works by identifying and gently challenging unhelpful thinking patterns and developing practical coping skills, often used for depression and anxiety.
Finding the right approach is part of the therapeutic process, and Jane works collaboratively with each person to decide which methods fit best with their needs, goals, and preferences. She adapts techniques as clients progress so the work remains relevant and effective.
Online therapy with Jane is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. This range of options helps people access licensed professionals and therapists from home or elsewhere, making it easier to maintain continuity of care and to fit therapy into a busy life.