Mary "Jane" Poulson, LPC, LMHC
Washington therapist with 30 years experience
- CBT and DBT informed
- Client-centered style
- Works with adults and adolescents
About Mary "Jane" Poulson
Mary "Jane" Poulson is a seasoned mental health professional with 30 years of experience supporting adolescents and adults through anxiety, depression, trauma, and other life stresses. She goes by Jane and combines practical skills with a compassionate, down-to-earth manner to help people process difficult emotions, develop coping strategies, and work toward meaningful change.
Poulson holds graduate training in counseling psychology from Gonzaga University and completed undergraduate studies in psychology at the University of Oregon. She is credentialed as an LPC - Licensed Professional Counselor - and an LMHC - Licensed Mental Health Counselor - and has long experience in children’s mental health, mood disorders, grief work, and issues related to chronic pain, attention differences, and relationship challenges.
Her therapeutic style is interactive and educational, serving as both facilitator and guide. She draws on client-centered methods, evidence-based cognitive behavioral techniques, dialectical behavior strategies, and mindfulness practices, adapting interventions to the person in front of her. Poulson also integrates complementary methods to create individualized care that reflects each client’s needs and goals. Her work includes attention to LGBT concerns, parenting and family dynamics, career and job stress, and a range of mood and trauma-related conditions.
Poulson holds graduate training in counseling psychology from Gonzaga University and completed undergraduate studies in psychology at the University of Oregon. She is credentialed as an LPC - Licensed Professional Counselor - and an LMHC - Licensed Mental Health Counselor - and has long experience in children’s mental health, mood disorders, grief work, and issues related to chronic pain, attention differences, and relationship challenges.
Her therapeutic style is interactive and educational, serving as both facilitator and guide. She draws on client-centered methods, evidence-based cognitive behavioral techniques, dialectical behavior strategies, and mindfulness practices, adapting interventions to the person in front of her. Poulson also integrates complementary methods to create individualized care that reflects each client’s needs and goals. Her work includes attention to LGBT concerns, parenting and family dynamics, career and job stress, and a range of mood and trauma-related conditions.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersParenting issuesAnger managementBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mary "Jane" Poulson have?
Mary "Jane" Poulson has 30 years of experience in the behavioral health field.
Is Mary "Jane" Poulson a licensed therapist?
Yes. She holds the credentials LPC and LMHC. License details are OR LPC C6848 and WA LMHC LH00005937.
In which languages does Mary "Jane" Poulson provide therapy?
Mary "Jane" Poulson provides therapy in English.
Where is Mary "Jane" Poulson located?
She is located in Washington.
How can I work with Mary "Jane" Poulson as my therapist?
You can work with Mary "Jane" Poulson through video calls, phone sessions, live chat, or text-based messaging.
Does Mary "Jane" Poulson work with international clients?
Mary "Jane" Poulson does not currently work with international clients.
How much does therapy with Mary "Jane" Poulson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Mary "Jane" Poulson uses client-centered therapy, which emphasizes a respectful, empathetic relationship where the therapist follows the client's lead and supports personal growth and self-understanding. This approach is helpful for people seeking a collaborative, strengths-based way to address life transitions, self-esteem, and relationship concerns.She also employs cognitive behavioral therapy (CBT), a practical, structured method that helps people identify unhelpful thinking and behavior patterns and develop alternative strategies. CBT is often used for anxiety, depression, coping with stress, and sleep difficulties. Additionally, she integrates dialectical behavior therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for intense emotions, relationship conflict, and impulsive behaviors.
Choosing the right approach is part of the therapeutic process. Poulson works collaboratively with each person to assess needs, preferences, and goals, then tailors methods so the work feels like a good fit. Online therapy with a licensed professional offers flexibility - sessions can be scheduled as video calls or phone sessions, and options like live chat or text-based messaging provide additional ways to stay connected between meetings. This variety helps accommodate busy lives, geographic distance, and different communication styles.
Ready to start therapy with Mary "Jane" Poulson?
Take the first step toward a better you.