James Sussex, BACP, NCPS
BACP and NCPS-accredited UK therapist
- Integrative evidence-informed approach
- Offers seminars and training
- Accepts international clients
About James Sussex
James Sussex is a UK-based therapist and trainer with 11 years of clinical experience, offering integrative, evidence-informed support to individuals, groups and organisations around the world. He holds BACP and NCPS accreditation, reflecting recognised professional training and membership of established counselling bodies, and combines humanistic warmth with psychodynamic insight to shape a practical, person-focused approach.
Known for a down-to-earth, warm and straightforward manner, he aims to bring clarity and calm to complex situations while tailoring therapy to each person's needs. He works with a wide range of concerns including anxiety, trauma, identity and relationship difficulties, burnout, stress, depression and a variety of intimacy, family and life-change issues. James also supports people facing addiction, grief, parenting challenges, ADHD and mood conditions, and he offers both longer-term therapy and focused Single Session Therapy (SST).
Alongside individual work, James delivers wellbeing and psychoeducational seminars for diverse audiences and has held senior clinical roles within national and international organisations. His practice emphasises collaboration - creating a non-judgemental space where clients are heard, supported and gently challenged to move forward. He begins by listening to each client’s story and shaping a tailored path toward meaningful change.
Known for a down-to-earth, warm and straightforward manner, he aims to bring clarity and calm to complex situations while tailoring therapy to each person's needs. He works with a wide range of concerns including anxiety, trauma, identity and relationship difficulties, burnout, stress, depression and a variety of intimacy, family and life-change issues. James also supports people facing addiction, grief, parenting challenges, ADHD and mood conditions, and he offers both longer-term therapy and focused Single Session Therapy (SST).
Alongside individual work, James delivers wellbeing and psychoeducational seminars for diverse audiences and has held senior clinical roles within national and international organisations. His practice emphasises collaboration - creating a non-judgemental space where clients are heard, supported and gently challenged to move forward. He begins by listening to each client’s story and shaping a tailored path toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderDepressionCoachingADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Workplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Dialectical Behavior Therapy (DBT) Gottman Method Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does James Sussex have?
James has 11 years of professional experience working with individuals, groups and organisations.
Is James Sussex a licensed therapist?
Yes. He holds professional credentials BACP and NCPS.
In which languages does James Sussex provide therapy?
James provides therapy in English.
Where is James Sussex located?
James is based in the United Kingdom.
How can I work with James Sussex as my therapist?
You can work with James through video calls, phone sessions, live chat, or text-based messaging.
Does James Sussex work with international clients?
Yes, James works with international clients.
How much does therapy with James Sussex cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters most to them and take meaningful action even when difficult thoughts or feelings arise. It is often useful for stress, anxiety, low mood and life transitions by building psychological flexibility. Client-Centered Therapy emphasizes empathy, unconditional positive regard and collaboration, giving clients space to explore their experience at their own pace; this approach can support relationship difficulties, self-esteem and identity concerns. Dialectical Behavior Therapy (DBT) blends skills training in emotional regulation, distress tolerance and interpersonal effectiveness with a validating therapeutic stance, which can help with intense emotions, relationship conflicts and patterns of impulsive behaviour.Choosing the right approach is part of the therapeutic process. James works collaboratively with each person to identify which methods best fit their needs, goals and preferences, adapting techniques as therapy progresses to ensure the work remains relevant and practical.
Online therapy through video calls, phone sessions, live chat or text-based messaging makes it easier to access consistent support around work, family and other commitments. These formats offer flexibility in scheduling, allow therapy from different locations and can suit a range of communication styles, helping people engage in therapy in a way that fits their life.