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James Powell, LICSW

LICSW for stress, trauma, and relationships
  • DBT-informed therapy
  • 25 years experience
  • Video phone live chat

About James Powell

James Powell is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota with 25 years of professional experience. He focuses on helping people navigate stress, anxiety, relationship challenges, trauma and abuse, intimacy-related issues, anger, addictions, family concerns, and depression. James approaches each person with respect, sensitivity, and compassion, adapting his conversational style and treatment plan to the distinct needs of every client.

With a long career in clinical practice, James emphasizes a collaborative process that honors individual differences and goals. He works to create a therapeutic plan tailored to the specific circumstances and priorities of each person, balancing practical strategies with emotional support. Recognizing that beginning therapy often requires courage, James aims to make the first steps toward care as clear and approachable as possible.

Prospective clients will find a clinician who values thoughtful listening and individualized care. James draws on his years of experience to support people through both acute challenges and longer-term life transitions, helping them build skills and insight that address their particular concerns.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesAnger management

Also Specializes In

AddictionsFamily conflictsDepression

Therapeutic Approach

Dialectical Behavior Therapy (DBT)

Frequently Asked Questions

How much experience does James Powell have?

James Powell has 25 years of professional work experience.

Is James Powell a licensed therapist?

Yes. James Powell holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. His license is listed as MN LICSW 446.

In which languages does James Powell provide therapy?

James Powell provides therapy in English.

Where is James Powell located?

James Powell is located in Minnesota.

How can I work with James Powell as my therapist?

Clients can work with James Powell through video calls, phone sessions, live chat, or text-based messaging.

Does James Powell work with international clients?

James Powell does not currently work with international clients.

How much does therapy with James Powell cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.

DBT-informed Care and Flexible Online Sessions



James Powell uses Dialectical Behavior Therapy (DBT) as a core clinical approach. DBT combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindful awareness to help people manage intense emotions and improve relationships. It is commonly used for anxiety, anger, trauma-related difficulties, and patterns of behavior that interfere with daily life.

In addition to DBT-informed work, James emphasizes individualized treatment planning. He tailors conversations and therapeutic goals to each person, matching methods and pacing to the client’s needs, preferences, and goals. This collaborative stance helps determine which strategies best support progress over time.

Online therapy with James is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options allow clients to access licensed professionals from home, during work breaks, or while traveling within the permitted service area. The combination of DBT-informed techniques, a tailored treatment plan, and multiple remote session formats supports consistent care that fits into a person’s life.

Ready to start therapy with James Powell?

Take the first step toward a better you.