Ivan Resto, LCMHC, LPC
- Anxiety and mood support
- Trauma and family work
- 15 years experience
About Ivan Resto
He supports people facing a wide range of concerns, including stress, anxiety, depression, trauma and abuse, family relational problems, ADHD, grief, and challenges with self-esteem and anger. His approach emphasizes helping clients identify realistic goals and develop strategies to improve day-to-day functioning and overall quality of life. He works with mood disorders, panic, social anxiety, parenting and career issues, and helps navigate the impacts of post-traumatic stress and other life transitions.
Ivan believes that everyone may need support at different times and that having someone to talk with can make a meaningful difference. He aims to assist individuals and families on their journey toward greater well-being, offering guidance that is practical, empathetic, and tailored to each person’s needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ivan Resto have?
Ivan Resto has 15 years of experience.
Is Ivan Resto a licensed therapist?
Yes. He holds these credentials: LCMHC, LPC. License details: UT LCMHC 12817371-6004, VA LPC 0701004928.
In which languages does Ivan Resto provide therapy?
He provides therapy in English.
Where is Ivan Resto located?
He is located in Virginia.
How can I work with Ivan Resto as my therapist?
You can work with Ivan Resto through video calls, phone sessions, live chat, or text-based messaging.
Does Ivan Resto work with international clients?
Ivan Resto does not currently work with international clients.
How much does therapy with Ivan Resto cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and remote care
Ivan often draws on client-centered therapy and cognitive behavioral therapy (CBT) when working remotely. Client-centered therapy emphasizes empathy, active listening, and supporting the person’s own goals so clients feel heard and empowered to make changes. CBT focuses on identifying patterns of thinking and behavior that contribute to anxiety, depression, or stress, and teaching practical skills to shift those patterns.
He also integrates elements of dialectical behavior therapy (DBT) to help people manage intense emotions and develop coping strategies for distress. DBT techniques such as emotion regulation and distress tolerance can be adapted to remote sessions to support mood challenges and impulsive reactions.
Finding the right therapeutic approach is part of the process, and he works collaboratively with each individual to determine which methods best fit their needs, goals, and preferences. The therapist reviews progress and adjusts the plan as needed so care remains practical and client-focused.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to access licensed professionals from different locations and schedules. These options make it easier to maintain continuity of care, fit sessions into busy lives, and use communication styles that feel most comfortable for the person seeking support.