Ishanie Sanchez, LPC, LMHC
New Jersey therapist for relationships and transitions
- Stress and anxiety support
- Bilingual English and Spanish
- Trauma and relationship work
About Ishanie Sanchez
Ishanie Sanchez is a licensed therapist based in New Jersey with more than 15 years of clinical experience helping people navigate complex emotional challenges. She holds LPC and LMHC credentials - Licensed Professional Counselor and Licensed Mental Health Counselor - which reflect advanced training in counseling theory and clinical practice.
Her work centers on empowering clients through life transitions, shifting relationship dynamics, and personal growth. She specializes in supporting individuals facing depression, anxiety, and trauma recovery, and approaches multicultural concerns with cultural responsiveness and compassion. Much of her practice focuses on young adults and women, guiding them toward greater self-understanding, clearer communication, and more meaningful connections.
Sanchez employs a collaborative, client-centered stance that honors each personâs unique journey and lived experience. She aims to build resilience by helping clients identify strengths, develop practical skills, and explore values and goals. Whether addressing workplace stress, recurring relationship patterns, or a search for life purpose, she offers steady clinical support to promote lasting change and personal insight.
Her work centers on empowering clients through life transitions, shifting relationship dynamics, and personal growth. She specializes in supporting individuals facing depression, anxiety, and trauma recovery, and approaches multicultural concerns with cultural responsiveness and compassion. Much of her practice focuses on young adults and women, guiding them toward greater self-understanding, clearer communication, and more meaningful connections.
Sanchez employs a collaborative, client-centered stance that honors each personâs unique journey and lived experience. She aims to build resilience by helping clients identify strengths, develop practical skills, and explore values and goals. Whether addressing workplace stress, recurring relationship patterns, or a search for life purpose, she offers steady clinical support to promote lasting change and personal insight.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsGriefIntimacy-related issuesSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityCommitment issuesCommunication problemsControl issuesEmptinessFamily problemsImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersMulticultural concernsPersonality disordersPost-traumatic stressSelf-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Ishanie Sanchez have?
Ishanie Sanchez has 15 years of experience.
Is Ishanie Sanchez a licensed therapist?
Yes. She holds LPC and LMHC credentials. License details are NJ LPC 37PC00882100 and NY LMHC 011747.
In which languages does Ishanie Sanchez provide therapy?
She provides therapy in English and Spanish.
Where is Ishanie Sanchez located?
She is located in New Jersey.
How can I work with Ishanie Sanchez as my therapist?
You can work with Ishanie Sanchez through video calls, phone sessions, live chat, or text-based messaging.
Does Ishanie Sanchez work with international clients?
Ishanie Sanchez does not currently work with international clients.
How much does therapy with Ishanie Sanchez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online options with Ishanie Sanchez
Ishanie Sanchez integrates evidence-informed approaches to tailor care to each person's needs. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action while learning to accept difficult thoughts and feelings - it can be helpful for anxiety, stress, and life transitions. Attachment-Based Therapy focuses on understanding early relationship patterns and how they affect current connections, supporting work on intimacy, communication, and relationship repair. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviors, which can reduce symptoms of depression and anxiety and improve coping skills.Finding the right approach is part of the therapeutic journey, and Sanchez works collaboratively with clients and other licensed professionals to determine which methods best fit a personâs goals, preferences, and circumstances. Together they monitor progress and adjust strategies as needed.
Online therapy offers flexibility to receive care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules, manage transportation limits, and maintain continuity during life changes. These options allow therapists to meet clients where they are while delivering consistent, goal-focused care.