Ingrid Wheeler, LCSW
- Stress and anxiety
- Trauma and coping
- Caregiver and veteran support
About Ingrid Wheeler
She creates a compassionate, non-judgmental environment where people can examine their experiences and learn healthier coping skills. Ingrid works collaboratively with clients from diverse backgrounds, including women, Veterans, and caregivers, addressing concerns such as depression, anxiety, life transitions, and difficult interpersonal dynamics.
Drawing on evidence-based methods, she helps clients strengthen self-esteem, improve communication, process trauma, and manage stress and emotional complexity. Her practice emphasizes discovering personal strengths and making sustainable changes that support long-term well-being and personal growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ingrid Wheeler have?
Ingrid Wheeler has 11 years of experience.
Is Ingrid Wheeler a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: IL LCSW 149.017207.
In which languages does Ingrid Wheeler provide therapy?
Ingrid Wheeler provides therapy in English.
Where is Ingrid Wheeler located?
She is located in Illinois.
How can I work with Ingrid Wheeler as my therapist?
You can work with Ingrid Wheeler through video calls, phone sessions, live chat, or text-based messaging.
Does Ingrid Wheeler work with international clients?
Ingrid Wheeler does not currently work with international clients.
How much does therapy with Ingrid Wheeler cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Ingrid Wheeler integrates client-centered work with skills-based therapies to meet a range of emotional and practical needs. Client-Centered Therapy emphasizes a respectful, collaborative relationship where the therapist listens deeply and helps each person identify their own goals and values - this approach is useful for people seeking personal growth, clearer self-understanding, or support through life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviors. CBT is practical for addressing anxiety, depression, and stress by teaching concrete strategies for managing symptoms and changing patterns that get in the way of daily functioning.
Dialectical Behavior Therapy (DBT) offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness. DBT can be particularly helpful for managing intense emotions, impulsivity, and relationship challenges.
Finding the right combination of approaches is part of the therapeutic process. Ingrid works collaboratively with clients to determine which methods fit their needs, goals, and personal preferences, adjusting the plan as progress unfolds.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging increase flexibility and accessibility. These formats allow clients to connect with licensed professionals from different settings and to choose the mode of communication that best supports their schedule and comfort level.