Ingrid Vasquez, LCSW
- Stress and anxiety
- Family and parenting
- Coping and resilience
About Ingrid Vasquez
She draws on evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help people develop healthier coping skills, reframe unhelpful thinking, and regulate strong emotions. For clients who prefer nonverbal expression, she also incorporates creative arts therapy techniques like drawing and writing as an additional route to insight and healing.
Known for a down-to-earth and compassionate style, Ingrid aims to make therapy both practical and personally meaningful. Her work focuses on reconnecting clients with their strengths, clarifying values and goals, and supporting tangible steps toward greater ease and confidence in daily life. She addresses a wide range of concerns including family and parenting challenges, self-esteem, depression, anger, career issues, coping with life changes, and compassion fatigue.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ingrid Vasquez have?
Ingrid Vasquez has 10 years of experience.
Is Ingrid Vasquez a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NJ LCSW 44SC06145800.
In which languages does Ingrid Vasquez provide therapy?
Ingrid Vasquez provides therapy in English.
Where is Ingrid Vasquez located?
Ingrid Vasquez is located in New Jersey.
How can I work with Ingrid Vasquez as my therapist?
You can work with Ingrid Vasquez through video calls, phone sessions, live chat, or text-based messaging.
Does Ingrid Vasquez work with international clients?
Yes, Ingrid Vasquez works with international clients.
How much does therapy with Ingrid Vasquez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is practical and skills-based, and it can be useful for managing anxiety, depression, stress, and patterns that interfere with daily functioning. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. DBT can help people who struggle with intense emotions, impulsivity, or relationship conflicts by teaching concrete strategies for balance and stability. Client-Centered Therapy centers the person in the process, offering empathic listening and support so clients can explore their values and priorities at their own pace. This approach helps people build self-understanding and strengthen their own problem-solving resources.
Finding the right approach is a collaborative process. Ingrid works with clients to assess needs, goals, and preferences and then tailors methods accordingly, blending techniques as appropriate to suit each person’s situation and pace.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for those who live far from in-person services. These modalities make it easier to access consistent support, try different formats to see what fits best, and integrate therapeutic tools into everyday life with fewer logistical barriers.