Indinesya Zhao, LPC
- Trauma informed care
- Anxiety and stress
- Relationship support
About Indinesya Zhao
She approaches therapy with the conviction that each person is the expert on their own life and already possesses strengths to draw on during change. Her work blends practical skills and compassionate guidance to help people build confidence, clarify goals, and manage symptoms that get in the way of daily functioning. Indinesya uses evidence-informed methods tailored to individual needs and emphasizes collaboration as clients explore options and practice new ways of coping.
Beginning therapy can take courage, and she frames that first step as meaningful progress. In sessions she aims to create a respectful, goal-focused environment where clients can develop strategies for reducing distress, improving relationships, and moving toward the life they want to lead.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Indinesya Zhao have?
Indinesya Zhao has 6 years of professional experience.
Is Indinesya Zhao a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC) licensed in Virginia. License details: VA LPC 0701013168.
In which languages does Indinesya Zhao provide therapy?
She provides therapy in English.
Where is Indinesya Zhao located?
She is located in Virginia.
How can I work with Indinesya Zhao as my therapist?
You can work with Indinesya Zhao through video calls, phone sessions, live chat, or text-based messaging.
Does Indinesya Zhao work with international clients?
She does not currently work with international clients.
How much does therapy with Indinesya Zhao cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Support
Indinesya Zhao draws on several evidence-informed approaches to help clients address symptoms and life challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing practical skills to reduce anxiety and depressive symptoms. Acceptance and Commitment Therapy (ACT) emphasizes values-driven action and learning to live with difficult thoughts or feelings while moving toward meaningful goals. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that can help people process distressing memories and lessen their emotional impact, often used for post-traumatic stress and abuse-related issues.Choosing the right approach is a collaborative process. She works with clients to explore which methods fit their needs, goals, and preferences, adapting techniques over time so therapy remains relevant and effective for each person.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into busy schedules and to access support from home or other convenient locations. These formats offer flexibility in how and when people connect with licensed professionals and can help maintain continuity of care when in-person visits are not possible.