Igor Light, LMHC
- Stress and anxiety
- Relationship support
- Flexible online sessions
About Igor Light
Igor’s practice addresses a broad range of concerns including abandonment and attachment issues, body image and self-love, communication difficulties, guilt and shame, isolation and loneliness, and challenges around life purpose and midlife change. He also supports clients dealing with mood disorders, social anxiety and phobia, and the everyday strains of coping and motivation. Igor values the courage it takes to begin therapy and seeks to create an environment where people feel heard, understood, and guided toward steps that foster resilience and greater wellbeing.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Igor Light have?
Igor Light has 5 years of experience.
Is Igor Light a licensed therapist?
Yes. He holds the credential LMHC - Licensed Mental Health Counselor. License details: NY LMHC 013539.
In which languages does Igor Light provide therapy?
Igor provides therapy in English.
Where is Igor Light located?
Igor is located in New York.
How can I work with Igor Light as my therapist?
You can work with Igor Light through video calls, phone sessions, live chat, or text-based messaging.
Does Igor Light work with international clients?
Igor Light does not currently work with international clients.
How much does therapy with Igor Light cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Igor Light
Igor draws on Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without letting them dictate actions - the work emphasizes values-driven choices and can be helpful for anxiety, depression, and motivation struggles. He also uses Attachment-Based Therapy to explore how early relationships shape current patterns of connection and communication - this approach can support those coping with abandonment, attachment issues, and relationship difficulties. In addition, Cognitive Behavioral Therapy (CBT) is employed to identify unhelpful thinking patterns and develop more effective coping skills for problems like stress, low mood, and social anxiety.
Finding the right approach is part of the process, and Igor works collaboratively with each person to determine which methods best match their needs, goals, and personal preferences. He tailors the plan over time so therapy remains relevant and practical.
Online sessions - whether by video call, phone, live chat, or text-based messaging - offer flexible ways to access care that fit different schedules and comfort levels. These options make it easier to maintain continuity of work with licensed professionals and to engage in therapy from home, during breaks, or while traveling, supporting consistent progress toward personal goals.