Ida Ham, LCMHC
- Stress and anxiety
- Addictions and recovery
- Relationships and family
About Ida Ham
Ida emphasizes whole-health wellbeing, encouraging attention to physical, psychological, and spiritual dimensions as part of recovery and growth. She conducts thorough assessments and uses those findings to determine the services and supports best suited to each situation. Her approach highlights self-awareness, acceptance of strengths and limits, and practical planning to pursue personal, professional, and spiritual goals.
Her clinical work draws on a range of evidence-informed techniques, including cognitive and behavioral methods, acceptance and commitment strategies, strengths-based perspectives, decision-making and problem-solving skills, and solution-focused practices. Ida collaborates with clients to develop individualized treatment plans that reflect their needs, values, and desired outcomes.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Ida Ham have?
Ida Ham has 20 years of experience.
Is Ida Ham a licensed therapist?
Yes. She holds the credential LCMHC (Licensed Clinical Mental Health Counselor). License details: NC LCMHC 13961.
In which languages does Ida Ham provide therapy?
She provides therapy in English.
Where is Ida Ham located?
Ida Ham is located in North Carolina.
How can I work with Ida Ham as my therapist?
You can work with Ida Ham through video calls, phone sessions, live chat, or text-based messaging.
Does Ida Ham work with international clients?
Ida Ham does not currently work with international clients.
How much does therapy with Ida Ham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Ida Ham
Ida Ham integrates Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and commit to actions that align with those values, which can be especially helpful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking patterns and behaviors, offering practical tools for mood, stress, and coping with addictive urges. Client-Centered Therapy provides a supportive, nonjudgmental space where the client s perspective guides the pace and focus of work, useful for relationship and identity concerns.Choosing the right approach is a collaborative process. Ida works with each person to explore which methods feel most relevant and effective for their goals, and she adapts the plan over time based on progress and preferences, partnering with clients to find the best fit.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and allowing therapy to fit into different lifestyles. These formats make it easier to access a licensed professional from home or other convenient locations, while preserving continuity of care and the ability to use the therapeutic approaches Ida offers.