Ian Smith, BACP

BACP-accredited therapist for practical support

Stress and anxiety
Relationship support
Flexible online sessions

About Ian Smith

Ian Smith is a BACP-accredited counsellor and therapist based in the United Kingdom with ten years of experience working in social services and mental health settings. He has supported individuals, children and families from diverse backgrounds with concerns including stress, anxiety, addiction and depression, and he brings a practical, compassionate approach to each session. Ian focuses on meeting people where they are in the therapeutic process, building on strengths that are already present while collaborating to address the areas clients most want to change.

Practical and person-centred, Ian creates an environment where thoughts and feelings can be explored without judgment. He works alongside clients to develop strategies that fit their lives and comfort levels, whether addressing relationship difficulties, trauma-related challenges, parenting concerns or managing mood and attention differences. Ian combines evidence-informed techniques with an emphasis on empathy and respect, helping clients to identify meaningful goals and to take manageable steps toward them.

Available to work with national and international clients, Ian accepts new referrals and offers flexible session formats to accommodate different needs and schedules. He aims to make the therapeutic process straightforward and collaborative from the first contact.

Areas of Expertise

Primary Focus

Stress, Anxiety AddictionsRelationship issuesDepression ADHD

Also Specializes In

LGBTFamily conflictsTrauma and abuse GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Ian Smith have?

Ian Smith has 10 years of experience working in social services and mental health settings.

Is Ian Smith a licensed therapist?

Yes. Ian Smith holds BACP, which is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Ian Smith provide therapy?

Ian Smith provides therapy in English.

Where is Ian Smith located?

Ian Smith is located in the United Kingdom.

How can I work with Ian Smith as my therapist?

Ian Smith offers therapy through video calls, phone sessions, live chat, and text-based messaging.

Does Ian Smith work with international clients?

Yes. Ian Smith works with international clients.

How much does therapy with Ian Smith cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Ian Smith uses a blend of evidence-informed approaches tailored to each person's needs. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and develop practical actions that align with their values while learning to live with difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking and behavior patterns, which can be useful for anxiety, depression and stress-related concerns. Attachment-Based Therapy explores relational patterns formed in early life and how those patterns affect current relationships, offering a pathway to improved connection and emotional understanding.

Finding the right approach is part of the therapeutic journey, and Ian works collaboratively with each client to determine which methods best fit their goals, preferences and life context. He treats the selection of techniques as flexible, adjusting plans as progress and needs evolve.

Online therapy with Ian is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for busy schedules and for clients who prefer remote access. These formats make it easier for clients and licensed professionals to connect across distances, accommodate different communication styles, and continue work consistently during life changes.

Ready to start therapy with Ian Smith?

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