Holly Mitchell, LPC
- Anxiety and depression
- Trauma informed care
- CBT and DBT
About Holly Mitchell
Holly combines evidence-based methods with a compassionate, strengths-based outlook that emphasizes resilience and practical coping skills. She draws on approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Solution-Focused techniques, and Trauma-Focused interventions to tailor treatment to each person’s needs. Her practice prioritizes ongoing professional development so that her interventions reflect current best practices.
Clients can expect a calm, supportive therapeutic environment in which goals and progress are addressed collaboratively. Holly holds an active Texas license - TX LPC 68375 - and provides services in English. Her work centers on helping individuals build adaptive strategies and move toward meaningful change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Holly Mitchell have?
Holly Mitchell has 10 years of counseling experience.
Is Holly Mitchell a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. Her license is listed as TX LPC 68375.
In which languages does Holly Mitchell provide therapy?
Holly Mitchell provides therapy in English.
Where is Holly Mitchell located?
Holly Mitchell is located in Texas.
How can I work with Holly Mitchell as my therapist?
You can work with Holly Mitchell through video calls, phone sessions, live chat, or text-based messaging.
Does Holly Mitchell work with international clients?
Holly Mitchell does not currently work with international clients.
How much does therapy with Holly Mitchell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Holly uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thinking patterns and build practical skills for managing anxiety, depression, and everyday stress. CBT focuses on changing thoughts and behaviors that get in the way of functioning and wellbeing.
She also incorporates Dialectical Behavior Therapy (DBT) techniques, which emphasize emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT tools can be especially useful for managing intense emotions, relationship difficulties, and impulsive behaviors.
When trauma is a core issue, Holly employs Trauma-Focused Therapy strategies designed to address the impact of past experiences on current functioning, helping clients process difficult memories and develop adaptive coping skills.
Choosing the right approach is a collaborative process. Holly works with each person to understand their goals, preferences, and symptoms, and tailors treatment plans so the selected methods fit the client’s needs.
Online therapy offers flexibility to attend sessions by video call, phone, live chat, or text-based messaging, which can make scheduling easier and allow therapy to fit into busy lives. These options help increase access to licensed professionals while supporting consistent progress toward goals.