Holly Jones, NCPS

Trauma-informed counsellor for grief and recovery

Trauma and grief specialist
Over 2,000 client hours
NHS and charity experience

About Holly Jones

Holly Jones is a United Kingdom based counsellor with a focused practice in childhood trauma, grief, surviving sexual abuse, and the consequences of suicide. She is an accredited member of the National Counselling Society (NCPS) and has built a diverse portfolio of clinical experience that includes more than 2,000 client hours. Holly previously worked within the NHS for over two years, supporting people with stress, anxiety, addictions, family conflicts, trauma, and abuse, and she has volunteered with a charity that supports adult survivors of child sexual, physical, and emotional abuse.

Currently she contributes clinical support for a charity serving people bereaved by suicide, working with complex grief and trauma-related concerns. Holly also runs a private practice and draws on over 20 years of corporate experience that informed her decision to retrain and move into therapeutic work. Her background combines practical life experience with formal training to help clients navigate difficult transitions and emotional challenges.

Her approach centers on creating an empathetic, nonjudgmental space where thoughts and feelings can be explored at a pace that feels safe. She uses evidence-informed methods to support people coping with a wide range of issues - including relationship and family difficulties, stress and anxiety, eating and sleeping concerns, parenting challenges, addiction, bipolar and depressive conditions, and work-related burnout or compassion fatigue. Holly aims to empower clients to find clearer direction, greater resilience, and more fulfilling ways of living.

Areas of Expertise

Primary Focus

Stress, Anxiety AddictionsRelationship issuesTrauma and abuse Grief

Also Specializes In

LGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepression Coping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Holly Jones have?

Holly Jones has six years of professional experience.

Is Holly Jones a licensed therapist?

Yes. She is licensed in the United Kingdom and holds the NCPS credential, indicating accreditation with the National Counselling Society.

In which languages does Holly Jones provide therapy?

Holly provides therapy in English.

Where is Holly Jones located?

Holly Jones is located in the United Kingdom.

How can I work with Holly Jones as my therapist?

You can work with Holly Jones through video calls, phone sessions, live chat, or text-based messaging.

Does Holly Jones work with international clients?

Yes, Holly Jones works with international clients.

How much does therapy with Holly Jones cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Integrating proven approaches with flexible online support

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take practical steps toward a meaningful life while learning to live with difficult thoughts and feelings; it is often useful for anxiety, stress, and coping with life changes. Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and helps people address issues such as abandonment, attachment wounds, and intimacy-related difficulties. Client-Centered Therapy emphasizes an empathetic, nonjudgmental therapeutic relationship where the therapist listens deeply and supports the client's own capacity for insight and growth - this approach can be especially helpful for building self-esteem and working through trauma at a comfortable pace.

Finding the right approach is part of the therapeutic journey, and Holly works collaboratively with clients to identify which methods best match their needs, goals, and preferences. She adapts techniques and the pace of work to ensure clients feel supported as they explore change.

Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - making it easier to fit therapy into busy lives or to access support from different locations. These options allow licensed professionals to provide consistent, ongoing care while accommodating different communication styles and scheduling needs.

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