Holly Ingram, LCMHC
- 34 years experience
- Trauma and anxiety care
- Accepts international clients
About Holly Ingram
Holly works with individuals dealing with stress, anxiety, trauma and abuse, motivation concerns, low self esteem, confidence issues, and depression. Her approach recognizes that each person is the expert on their own story, and she aims to build on clients' existing strengths to navigate obstacles and foster meaningful change. She emphasizes collaboration and respect, helping clients explore what matters most to them and identify practical steps forward.
Holly acknowledges that seeking help takes courage and that the first step toward a more satisfying and balanced life can feel daunting. She offers steady support throughout the process, meeting people where they are and helping them build skills, clarity, and resilience over time. Her practice is focused on creating a respectful, empathetic space for growth and recovery.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Holly Ingram have?
Holly Ingram has 34 years of professional experience.
Is Holly Ingram a licensed therapist?
Yes. She holds the credential LCMHC. License details: NC LCMHC 2740.
In which languages does Holly Ingram provide therapy?
Holly provides therapy in English.
Where is Holly Ingram located?
Holly is located in North Carolina.
How can I work with Holly Ingram as my therapist?
You can work with Holly through video calls, phone sessions, live chat, or text-based messaging.
Does Holly Ingram work with international clients?
Yes, Holly Ingram works with international clients.
How much does therapy with Holly Ingram cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Holly integrates several evidence-informed approaches to tailor care to each person’s needs. Client-Centered Therapy focuses on empathy, active listening, and helping clients articulate their goals so they can discover solutions that fit their values and life circumstances. Cognitive Behavioral Therapy (CBT) works by identifying and shifting unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and improving relationships, making it helpful for intense emotions and interpersonal difficulties.
Choosing the right approach is part of the therapeutic journey. Holly collaborates with clients to assess their needs, goals, and preferences, and she adjusts techniques as the work evolves so the approach fits the person rather than forcing a single method.
Online therapy with Holly is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access licensed professionals from different locations while working toward meaningful progress.