Dr. Holly Cabuhat, CA Psychologist 26047
- Adolescents and families
- Evidence-based techniques
- IEP and advocacy support
About Dr. Holly Cabuhat
Her therapeutic manner is warm and interactive, grounded in respect, empathy, and a belief that people have valuable strengths to build on. She emphasizes how shifting unhelpful thought patterns can change perspective and improve coping, and she blends cognitive-behavioral methods with family systems ideas, motivational interviewing, and solution-focused techniques. Dr. Cabuhat adapts her approach to each person or family, tailoring interventions to fit developmental stage, goals, and real-life circumstances.
She aims to empower clients and families to advocate for their needs, strengthen relationships, and move toward greater functioning and satisfaction. For those ready to take steps toward change, Dr. Cabuhat offers experienced, collaborative guidance and support. (Licensed in California - CA Psychologist 26047.)
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Holly Cabuhat have?
Dr. Holly Cabuhat has 13 years of experience as a mental health therapist.
Is Dr. Holly Cabuhat a licensed therapist?
Yes. She holds the California psychologist license CA Psychologist 26047.
In which languages does Dr. Holly Cabuhat provide therapy?
Dr. Holly Cabuhat provides therapy in English.
Where is Dr. Holly Cabuhat located?
Dr. Holly Cabuhat is located in California.
How can I work with Dr. Holly Cabuhat as my therapist?
You can work with Dr. Holly Cabuhat through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Holly Cabuhat work with international clients?
Dr. Holly Cabuhat does not currently work with international clients.
How much does therapy with Dr. Holly Cabuhat cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Dr. Holly Cabuhat uses client-centered therapy and cognitive-behavioral therapy as core tools in her work. Client-centered therapy focuses on building a trusting, empathetic relationship and helping people explore their values and goals while feeling understood - it is often helpful for issues like self-esteem, relationship concerns, and life transitions. Cognitive-behavioral therapy (CBT) teaches practical skills to identify and reframe unhelpful thoughts and to develop healthier behavioral patterns - it is commonly used for anxiety, depression, and stress-related problems.She also incorporates dialectical behavior therapy - DBT - skills when appropriate, teaching emotion regulation, distress tolerance, and interpersonal effectiveness strategies that can be useful for intense emotions, impulsivity, and relationship conflicts. Choosing the right mix of approaches is part of the therapeutic process, and Dr. Cabuhat collaborates with each person or family to determine the best fit based on needs, goals, and preferences.
Online therapy with Dr. Cabuhat can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, geographic limitations, and varying comfort levels with therapy formats. These options make it easier to engage in consistent care, practice skills between sessions, and maintain continuity of support from licensed professionals and therapists who tailor treatment to each client.