Dr. Helena Stevens, LPC
- Stress and anxiety
- Addiction support
- Career and self-esteem
About Dr. Helena Stevens
Dr. Stevens regards each person as the expert of their own story and centers the therapeutic process on the client’s perspective rather than on one fixed method. She recognizes the courage it takes to pursue a happier, more fulfilling life and aims to support and empower clients as they take the first steps toward that change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Helena Stevens have?
Dr. Helena Stevens has 10 years of professional experience in counseling.
Is Dr. Helena Stevens a licensed therapist?
Yes. Dr. Helena Stevens holds the credential LPC, which stands for Licensed Professional Counselor, and is licensed in Wisconsin under WI LPC 6532-125.
In which languages does Dr. Helena Stevens provide therapy?
Dr. Helena Stevens provides therapy in English.
Where is Dr. Helena Stevens located?
Dr. Helena Stevens is located in Wisconsin.
How can I work with Dr. Helena Stevens as my therapist?
You can work with Dr. Helena Stevens through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Helena Stevens work with international clients?
Dr. Helena Stevens does not currently work with international clients.
How much does therapy with Dr. Helena Stevens cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Dr. Helena Stevens
Client-centered therapy emphasizes the client’s own perspective and innate strengths. It focuses on creating an empathic, nonjudgmental space where the person’s goals and priorities guide the work, which can be especially helpful for building self-esteem, motivation, and clarity around life or career decisions.Cognitive Behavioral Therapy (CBT) is a skills-based approach that explores how thoughts, feelings, and behaviors interact. It offers practical strategies to manage stress, anxiety, depression, and patterns that contribute to addictive behaviors by teaching new ways of thinking and responding.
Dialectical Behavior Therapy (DBT) provides tools for emotion regulation, distress tolerance, and interpersonal effectiveness. It is useful for people who want to reduce intense emotional reactions, improve relationships, and develop healthier coping strategies.
Finding the right approach is part of the therapeutic process, and Dr. Helena Stevens works collaboratively with each person to determine which methods match their needs, goals, and preferences. That collaborative exploration helps shape a plan that feels useful and manageable.
Online therapy adds flexibility to this work. Through video calls, phone sessions, live chat, or text-based messaging, clients can access care in ways that fit their schedules and daily lives. For many people, those options make it easier to maintain consistency, practice skills between sessions, and engage in therapy from familiar settings with licensed professionals and therapists who support their progress.
Ready to start therapy with Dr. Helena Stevens?
Take the first step toward a better you.