Helen Woods, LISW, LCSW
- Trauma and abuse support
- CBT and DBT informed
- Adult community experience
About Helen Woods
Over the course of her career she has supported people facing a broad range of concerns, including depression, anxiety, bipolar disorder, relationship and family difficulties, career challenges, ADHD, trauma and abuse, grief, addictions, and issues related to self-esteem and coping with life changes. Her background centers on working directly with adults in community mental health, bringing practical experience with both everyday stressors and complex mood and trauma-related conditions.
Her therapeutic style is warm, interactive, and centered on respect, sensitivity, and compassion. She avoids stigmatizing labels and collaborates with each person to tailor conversations and treatment plans to their individual needs. Helen draws on evidence-informed methods and a flexible, person-focused approach to help clients build skills, process past hurt, and move toward meaningful change. She views seeking help as an important and courageous step and is committed to offering support and empowerment to those ready to begin the work.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Woods have?
Helen Woods has eight years of experience working as a therapist.
Is Helen Woods a licensed therapist?
Yes. She holds LISW and LCSW credentials. LISW is a Licensed Independent Social Worker and LCSW is a Licensed Clinical Social Worker. Her license details are OH LISW I.2203428 and IN LCSW 34008141A.
In which languages does Helen Woods provide therapy?
Helen Woods provides therapy in English.
Where is Helen Woods located?
Helen Woods is located in Ohio.
How can I work with Helen Woods as my therapist?
You can work with Helen Woods through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Woods work with international clients?
Helen Woods does not currently work with international clients.
How much does therapy with Helen Woods cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Helen Woods integrates client-centered therapy and cognitive behavioral therapy (CBT) when working online. Client-centered therapy focuses on creating a respectful, nonjudgmental space where the client's perspective guides the work and personal goals shape the process; it is helpful for building self-esteem, improving relationships, and navigating life transitions. CBT teaches practical skills to identify and shift unhelpful thought and behavior patterns, making it useful for anxiety, depression, panic, and mood-related concerns. She also draws on dialectical behavior therapy (DBT) techniques when appropriate - DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which can support people managing intense emotions, self-harm urges, or relationship challenges.
Finding the right approach is part of the therapeutic process, and Helen collaborates with each client to determine which methods best fit their needs, goals, and preferences. That collaborative evaluation helps tailor sessions and techniques so work feels relevant and achievable.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to engage in care from familiar settings and on schedules that fit their lives. These options make it easier to maintain continuity of care, access timely support between appointments, and participate in therapy in ways that suit individual comfort and accessibility needs.