Helen Woodrum, LCSW
Trauma-informed LCSW focused on resilience
- Trauma and abuse
- Anxiety and depression
- Relationships and family
About Helen Woodrum
Helen Woodrum is a Licensed Clinical Social Worker (LCSW) with ten years of experience providing outpatient individual therapy. She has worked in community mental health centers and later within an outpatient behavioral health clinic at a hospital, developing a deep familiarity with a range of clinical settings and client needs.
Early in her career she gravitated toward trauma treatment and has continued to study the effects of complex trauma and ways to help people reprocess painful experiences. Her clinical toolkit includes EMDR, polyvagal-informed techniques, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Therapy, and Internal Family Systems, and she integrates self-care strategies for both mind and body into the therapeutic work.
Helen begins by focusing on what feels most pressing to the individual and then supports clients in learning practical techniques and building self-awareness to manage life’s challenges, increase resilience, and cultivate healthier self-care. She values her Master’s in Social Work degree for its emphasis on social systems and environmental influences when shaping treatment plans, and she brings a continuing commitment to professional learning and to empowering others to apply new insights to their lives.
Her therapeutic environment emphasizes safety, predictability, respect, gentle humor, support, and meaningful connection as foundations for change.
Early in her career she gravitated toward trauma treatment and has continued to study the effects of complex trauma and ways to help people reprocess painful experiences. Her clinical toolkit includes EMDR, polyvagal-informed techniques, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Therapy, and Internal Family Systems, and she integrates self-care strategies for both mind and body into the therapeutic work.
Helen begins by focusing on what feels most pressing to the individual and then supports clients in learning practical techniques and building self-awareness to manage life’s challenges, increase resilience, and cultivate healthier self-care. She values her Master’s in Social Work degree for its emphasis on social systems and environmental influences when shaping treatment plans, and she brings a continuing commitment to professional learning and to empowering others to apply new insights to their lives.
Her therapeutic environment emphasizes safety, predictability, respect, gentle humor, support, and meaningful connection as foundations for change.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
Attachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceFamily of origin issuesGender dysphoriaGuilt and shameMood disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Helen Woodrum have?
Helen Woodrum has 10 years of experience providing outpatient individual therapy.
Is Helen Woodrum a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: IL LCSW 149015750.
In which languages does Helen Woodrum provide therapy?
She provides therapy in English.
Where is Helen Woodrum located?
Helen Woodrum is located in Illinois.
How can I work with Helen Woodrum as my therapist?
You can work with Helen Woodrum through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Woodrum work with international clients?
Helen Woodrum does not currently work with international clients.
How much does therapy with Helen Woodrum cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Helen Woodrum
Helen Woodrum draws on several evidence-informed approaches to tailor care to each person. Attachment-Based Therapy explores how early relationships shape current patterns of relating and emotional safety - it can be especially helpful for people dealing with attachment issues, relationship struggles, or caregiver stress. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and mood-related challenges. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress when life feels overwhelming.
Finding the right approach is part of the therapeutic process, and Helen works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She prioritizes beginning with the most pressing concerns and then adapting strategies as progress unfolds.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility for busy schedules, caregiving responsibilities, or limited local options. These formats make it easier to maintain continuity of care, try different session styles, and integrate therapeutic work into everyday life with support from licensed professionals and therapists.