Helen Downs, NCPS
- Stress and anxiety support
- Addiction recovery support
- Neurodiverse client support
About Helen Downs
She has worked with people facing stress and anxiety, addictions, LGBT+ related concerns, and trauma and abuse. Professional and personal experience have informed her approach to supporting neurodiverse clients, and she has significant involvement with prison services where she assists individuals and their families dealing with mental health, diversity, ADHD, and addiction challenges.
Helen emphasizes respect, sensitivity, and compassion in every therapeutic relationship. She frames therapy as a collaborative process in which past struggles and setbacks are acknowledged and used as building blocks for growth. Through thoughtful dialogue she helps clients plan practical steps toward embracing their unique needs and identity.
Helen recognizes that taking the first step toward a more fulfilling life requires courage, and she offers steady support for that journey. Her practice aims to create an empathic space where clients can clarify goals, explore options, and move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Downs have?
Helen Downs has 7 years of experience.
Is Helen Downs a licensed therapist?
Yes. Helen Downs holds NCPS, a credential indicating training in counseling and psychotherapeutic practice.
In which languages does Helen Downs provide therapy?
Helen Downs provides therapy in English.
Where is Helen Downs located?
Helen Downs is located in the United Kingdom.
How can I work with Helen Downs as my therapist?
You can work with Helen Downs through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Downs work with international clients?
Yes, Helen Downs works with international clients.
How much does therapy with Helen Downs cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Delivered Online
Client-Centered Therapy emphasizes empathic listening and unconditional positive regard, helping individuals explore their feelings and discover their own solutions. It is often helpful for people seeking greater self-understanding, improved relationships, and support navigating life changes.
Cognitive Behavioral Therapy (CBT) focuses on the connections between thoughts, emotions, and behaviors. It offers practical tools to manage anxiety, depression, stress, sleep and eating difficulties, and patterns that maintain unhelpful habits.
Hypnotherapy uses guided relaxation and focused attention to support behavior change and reduce the intensity of stressful responses. In Helen's practice it is offered as a complementary approach for issues such as stress, sleep, habit change, and managing strong emotional reactions.
Finding the right approach is part of the therapeutic process. Helen works collaboratively with each person to identify methods that align with their needs, goals, and preferences, and she may blend techniques from different approaches to best support progress.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity of care across distances, and choose the format that feels most comfortable for each client.