Helen Castiglione, LCSW
- Stress and anxiety support
- Relationship and family help
- Self-esteem and motivation
About Helen Castiglione
With decades of experience, she encourages the courage it takes to seek a more fulfilling and happier life and to take the first steps toward change. Her approach emphasizes support and empowerment, guiding individuals as they identify goals and develop strategies to reach them. As an LCSW - a licensed mental health professional trained in clinical social work - she combines clinical knowledge with a collaborative, person-centered stance to help clients move forward.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Castiglione have?
Helen Castiglione has 30 years of experience.
Is Helen Castiglione a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is NJ LCSW 44SC05670300.
In which languages does Helen Castiglione provide therapy?
Helen provides therapy in English.
Where is Helen Castiglione located?
Helen is located in New Jersey.
How can I work with Helen Castiglione as my therapist?
You can work with Helen through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Castiglione work with international clients?
Helen Castiglione does not currently work with international clients.
How much does therapy with Helen Castiglione cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Care
The practice integrates several therapeutic approaches to address common challenges such as stress, anxiety, relationship struggles, and self-esteem concerns. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and committing to meaningful action - it can be useful for anxiety, low motivation, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and testing new ways of thinking and behaving; it often helps with anxiety, stress, and building practical coping skills. Client-Centered Therapy emphasizes empathic listening and collaboration, giving clients space to explore their experiences and find their own solutions - this approach supports relationship issues, family conflict, and self-esteem work.
Finding the right approach is part of the therapeutic process. Helen works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan over time based on what is most helpful.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity of care. These options can increase access for caregivers, people with mobility limits, and those balancing work or family responsibilities, while still allowing therapists and licensed professionals to deliver focused, goal-oriented support.