Hector Roman, LMHC
- Bilingual English and Spanish
- Relationship and family focus
- CBT DBT client-centered
About Hector Roman
He approaches therapy with warmth and collaboration, encouraging open expression of feelings and practical problem solving to help clients clarify goals and build coping skills. His work also addresses blended family dynamics, codependency, communication problems, divorce and separation, fatherhood concerns, forgiveness and infidelity, isolation and loneliness, jealousy, life-purpose and midlife questions, multicultural issues, non-monogamous relationship arrangements, process addictions, and cultivating self-love.
Hector recognizes that beginning therapy takes courage and affirms the efforts of those who take that first step. He combines empathic listening with evidence-informed techniques to tailor support to each personâs needs. Licensed in Washington as an LMHC - WA LMHC LH60770229.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Hector Roman have?
Hector Roman has 17 years of experience.
Is Hector Roman a licensed therapist?
Yes. He holds the LMHC credential (Licensed Mental Health Counselor). License details: WA LMHC LH60770229.
In which languages does Hector Roman provide therapy?
He provides therapy in English and Spanish.
Where is Hector Roman located?
He is located in Washington.
How can I work with Hector Roman as my therapist?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging. Please note he is not currently accepting new clients.
Does Hector Roman work with international clients?
Hector Roman does not currently work with international clients.
How much does therapy with Hector Roman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Therapy
Client-Centered Therapy emphasizes empathy, active listening, and respect for each person's own experience. It helps people explore personal values, build self-understanding, and strengthen motivation for change, which can be useful for self-esteem, relationship concerns, and life-purpose questions.Cognitive Behavioral Therapy (CBT) is a practical, skills-focused approach that identifies and shifts unhelpful thoughts and behaviors. It is commonly used to address anxiety, depression, and stress by teaching tools for managing mood and daily functioning.
Dialectical Behavior Therapy (DBT) blends acceptance and change strategies to teach emotion regulation, distress tolerance, and effective interpersonal skills. It can be particularly helpful for managing intense emotions, improving communication, and addressing patterns that contribute to relationship strain.
Choosing the right approach is part of the therapy process - Hector works collaboratively with clients to determine which methods fit their goals, needs, and preferences, adjusting the plan as progress unfolds. Licensed professionals often adapt these approaches to online formats to maintain therapeutic effectiveness.
Online sessions by video call, phone, live chat, or text-based messaging provide flexibility for scheduling, reduce travel time, and make it easier to maintain continuity of care. These options allow therapists and clients to connect in ways that suit different lifestyles and accessibility needs.