Heather Pantalone, LCSW, LICSW
Practical, collaborative therapy for meaningful change
- CBT informed care
- Mindfulness and skills
- Goal focused partnership
About Heather Pantalone
Heather Pantalone helps people navigate personal, emotional, professional, and relational growth through practical, goal-oriented therapy. Her work emphasizes thoughtful collaboration - she meets clients where they are, helps identify areas to address, and develops realistic strategies that promote change over time.
Trained in cognitive behavioral methods with a strong grounding in mindfulness, Heather combines behavioral techniques, emotional regulation skills, and solution-focused work to encourage steady progress. Her practice draws on positive psychology, neurolinguistics, and emotional intelligence to create interventions that feel relevant and manageable for each person.
Heather holds LCSW and LICSW credentials, clinical social work licenses that reflect advanced training to provide psychotherapy and clinical interventions. She also has experience as a chemical dependency counselor and a life coach, bringing a broad perspective to challenges such as stress, anxiety, family and parenting concerns, addiction, grief, trauma, and relationship struggles.
Clients and therapists partner to set clear goals and identify strategies for change, working at a pace that fits within the time available. Heather aims to provide a supportive environment where people can explore difficult topics, build practical coping skills, and maintain hope for positive change.
Trained in cognitive behavioral methods with a strong grounding in mindfulness, Heather combines behavioral techniques, emotional regulation skills, and solution-focused work to encourage steady progress. Her practice draws on positive psychology, neurolinguistics, and emotional intelligence to create interventions that feel relevant and manageable for each person.
Heather holds LCSW and LICSW credentials, clinical social work licenses that reflect advanced training to provide psychotherapy and clinical interventions. She also has experience as a chemical dependency counselor and a life coach, bringing a broad perspective to challenges such as stress, anxiety, family and parenting concerns, addiction, grief, trauma, and relationship struggles.
Clients and therapists partner to set clear goals and identify strategies for change, working at a pace that fits within the time available. Heather aims to provide a supportive environment where people can explore difficult topics, build practical coping skills, and maintain hope for positive change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesTrauma and abuseGriefIntimacy-related issuesSleeping disordersSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityCaregiver issues and stressCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Heather Pantalone have?
Heather Pantalone has 10 years of experience.
Is Heather Pantalone a licensed therapist?
Yes. She holds the credentials LCSW and LICSW. License details are TX LCSW 63951 and MA LICSW 126773.
In which languages does Heather Pantalone provide therapy?
Heather Pantalone provides therapy in English.
Where is Heather Pantalone located?
Heather Pantalone is located in Texas.
How can I work with Heather Pantalone as my therapist?
You can work with Heather Pantalone through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Pantalone work with international clients?
Heather Pantalone does not currently work with international clients.
How much does therapy with Heather Pantalone cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Care
Heather integrates cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns. CBT offers practical tools for managing anxiety, depression, stress, and many everyday challenges by breaking problems into manageable steps and testing new ways of responding.
Acceptance and Commitment Therapy (ACT) is used to help clients clarify values and build psychological flexibility. ACT supports people who struggle with painful thoughts or emotions by teaching mindful acceptance and committed action toward meaningful goals.
Finding the right approach is part of the therapeutic process. Heather collaborates with each person to determine which methods fit their needs, goals, and preferences, and adjusts work over time based on what is most helpful.
Online therapy with Heather is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access care from home, balance therapy with work and family commitments, and maintain continuity of support during life transitions.