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Heather Murphy, LCSW

Compassionate LCSW supporting meaningful change
  • Warm collaborative care
  • Evidence-based strategies
  • Flexible online support

About Heather Murphy

Heather Murphy is a Licensed Clinical Social Worker (LCSW) based in New Hampshire with 13 years of experience supporting adolescents, adults, and families through life transitions and emotional challenges. She earned a Master of Social Work from Simmons College in 2015 and a Bachelor of Arts in Art Therapy from Emmanuel College in 2008, training that blends clinical skills with creative, person-focused approaches. Heather draws on a humanistic, client-centered orientation while integrating evidence-based methods to address concerns such as anxiety, depression, grief, relationship and family difficulties, trauma and abuse, self-esteem and body image struggles, caregiving stress, and other life changes.

Her therapeutic style is warm, interactive, and grounded in respect for each person’s individuality. Heather combines empathy, gentle humor, creativity, and clear clinical direction to help clients build tools for coping and growth. She emphasizes collaboration - working with clients to identify values, practical strategies, and small steps that support meaningful change. Whether the focus is improving communication in relationships, managing stress and attention challenges, or navigating grief and parenting concerns, Heather seeks to cultivate a trusting space for exploration and resilience.

Clients work with Heather to develop skills, clarify goals, and strengthen their capacity to face life’s challenges with greater confidence and self-awareness. She is committed to supporting people as they discover and express more authentic, capable versions of themselves.

Areas of Expertise

Primary Focus

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Blended family issuesBody imageCancerCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Heather Murphy have?

Heather Murphy has 13 years of experience in mental health practice, working with adolescents, adults, and families in a variety of care settings.

Is Heather Murphy a licensed therapist?

Yes. Heather holds the LCSW credential - Licensed Clinical Social Worker - and practices under license NH LCSW 2552.

In which languages does Heather Murphy provide therapy?

Heather provides therapy in English.

Where is Heather Murphy located?

Heather is located in New Hampshire.

How can I work with Heather Murphy as my therapist?

You can work with Heather through video calls, phone sessions, live chat, or text-based messaging.

Does Heather Murphy work with international clients?

Heather does not currently work with international clients.

How much does therapy with Heather Murphy cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Heather integrates Acceptance and Commitment Therapy (ACT), client-centered therapy, and Cognitive Behavioral Therapy (CBT) into her online practice. ACT focuses on helping people live in line with their values while learning to accept difficult thoughts and feelings rather than getting stuck in them - this approach can be useful for anxiety, depression, and stress. Client-centered therapy emphasizes empathy, active listening, and a nonjudgmental stance so clients can explore their experiences and develop a stronger sense of self; it often helps with self-esteem, relationship concerns, and life transitions. CBT offers practical tools to identify and shift unhelpful thoughts and behaviors, supporting improvements in mood, coping, and problem solving.

Choosing the right approach is part of the therapeutic journey. Heather works collaboratively with each person to understand their goals, preferences, and needs, and she tailors techniques from these approaches to fit the client’s unique situation. Together they decide which strategies to try and adjust the plan as progress unfolds.

Online therapy with Heather is offered through video calls, phone sessions, live chat, and text-based messaging, which makes scheduling more flexible and allows therapy to fit into busy lives. These options help people access consistent care from licensed professionals from wherever they are, making it easier to maintain momentum between sessions and practice new skills in day-to-day settings.

Ready to start therapy with Heather Murphy?

Take the first step toward a better you.