Heather Frazier, LCMHC
Heather Frazier helps clients find renewed balance
- ACT and CBT informed
- Addiction recovery support
- Family and parenting focus
About Heather Frazier
Heather Frazier brings a compassionate, practical approach to counseling, helping people navigate stress, life changes, and patterns that feel overwhelming. She recognizes the cumulative impact of recent years and offers a nonjudgmental space where concerns are heard and validated, with an emphasis on helping clients regain a sense of light and purpose.
Heather balances professional training with lived experience as a parent and grandparent, sharing a household with three children, a step-daughter, a grandson, and three beloved pets. She holds a BA in psychology from the University of North Carolina at Greensboro and a master’s degree in clinical counseling from Liberty University. She is licensed in North Carolina as a Licensed Clinical Mental Health Counselor - LCMHC - and also holds the credential of Licensed Clinical Addiction Specialist Associate, reflecting training in both mental health and addiction care.
Her clinical approach is eclectic and tailored, drawing on motivational interviewing, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other strategies to create personalized treatment plans. Heather has experience across settings including hospitals, telephone-based services, outpatient clinics, and virtual care. She welcomes clients who are ready to make change and works collaboratively to help them move toward renewed balance and resilience.
Heather balances professional training with lived experience as a parent and grandparent, sharing a household with three children, a step-daughter, a grandson, and three beloved pets. She holds a BA in psychology from the University of North Carolina at Greensboro and a master’s degree in clinical counseling from Liberty University. She is licensed in North Carolina as a Licensed Clinical Mental Health Counselor - LCMHC - and also holds the credential of Licensed Clinical Addiction Specialist Associate, reflecting training in both mental health and addiction care.
Her clinical approach is eclectic and tailored, drawing on motivational interviewing, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other strategies to create personalized treatment plans. Heather has experience across settings including hospitals, telephone-based services, outpatient clinics, and virtual care. She welcomes clients who are ready to make change and works collaboratively to help them move toward renewed balance and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsParenting issuesCareer difficultiesBipolar disorderCoping with life changes
Additional Focus Areas
Caregiver issues and stressCodependencyControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPolyamory / non-monogamous relationshipsProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualityWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Heather Frazier have?
Heather Frazier has 7 years of experience in the counseling field.
Is Heather Frazier a licensed therapist?
Yes, she holds the credential LCMHC (Licensed Clinical Mental Health Counselor). License details: NC LCMHC 13810.
In which languages does Heather Frazier provide therapy?
Heather Frazier provides therapy in English.
Where is Heather Frazier located?
Heather Frazier is located in North Carolina.
How can I work with Heather Frazier as my therapist?
You can work with Heather Frazier through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Frazier work with international clients?
Heather Frazier does not currently work with international clients.
How much does therapy with Heather Frazier cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) invites clients to notice difficult thoughts and emotions without getting stuck, and to commit to actions that reflect what matters most to them. It can be especially useful for stress, anxiety, and adjusting to life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful patterns between thoughts, feelings, and behaviors, offering practical skills to manage symptoms of anxiety and depression and to build coping strategies.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, providing tools for navigating intense emotions, impulsivity, and relationship challenges.
Finding the right therapeutic approach is part of the process, and Heather works collaboratively with each person to determine which methods best fit their goals, needs, and preferences. She tailors techniques over time so therapy remains relevant and effective for the individual.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter or more immediate support can be delivered via live chat or text-based messaging. These options make it easier to fit care into busy schedules, support those with caregiving responsibilities, and maintain continuity of care across changing circumstances.