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Heather Burgess, LCMHC

Heather Burgess is an integrative LCMHC
  • Trauma informed care
  • Addiction treatment focus
  • Family systems approach

About Heather Burgess

Heather Burgess is a Licensed Clinical Mental Health Counselor (LCMHC) who began practice after earning a master’s degree from Montreat College in 2018. She also holds recognition from the National Board of Certified Counselors and is credentialed as a Licensed Clinical Addiction Specialist with the North Carolina Addiction Specialist Professional Practice Board, reflecting focused training in both mental health and addiction care.

Her professional background includes work on an ACTT team and with a men’s residential substance use program in Asheville, North Carolina, as well as service as a crisis hospital advocate with Our Voice, Inc. She has delivered continuing-education courses on sex trafficking and currently provides in-home therapy to families where a child or youth is at risk of out-of-home placement. That in-home work uses a systems-based approach that coordinates support across school, home, legal, and social service settings to create meaningful change.

Heather’s clinical practice blends multiple modalities to meet each client’s needs. She draws from Internal Family Systems, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and art-based techniques to address issues such as substance use, trauma, depression, anxiety, grief, anger, personality concerns, and family or parenting challenges. She offers counseling to individuals aged 13 and up and works with blended family dynamics, caregiver stress, codependency, and other relational concerns.

Her approach is integrative and trauma-informed, rooted heavily in CBT while remaining action oriented. Heather aims to empower clients by expanding self-awareness, setting specific treatment goals, and co-creating creative, practical plans for change. She emphasizes nonjudgmental support and validation as clients explore new discoveries and progress toward their goals, and she values each step of that journey.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsFamily conflictsAnger managementDepression

Also Specializes In

Relationship issuesTrauma and abuseGriefParenting issuesSelf esteemADHD

Additional Focus Areas

Blended family issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSexual assault and abuseSocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Heather Burgess have?

Heather Burgess has 5 years of professional experience.

Is Heather Burgess a licensed therapist?

Yes. She holds the credential LCMHC. License details: NC LCMHC 14387.

In which languages does Heather Burgess provide therapy?

Therapy is provided in English.

Where is Heather Burgess located?

She is located in North Carolina.

How can I work with Heather Burgess as my therapist?

You can work with Heather Burgess through video calls, phone sessions, live chat, or text-based messaging.

Does Heather Burgess work with international clients?

Heather Burgess does not currently work with international clients.

How much does therapy with Heather Burgess cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Heather commonly integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into her online work. CBT focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms and improve daily functioning, which is useful for anxiety, depression, and stress. DBT emphasizes skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, helping clients manage intense emotions and improve relationships. She also uses Acceptance and Commitment Therapy (ACT) techniques to help clients clarify values and build committed action toward a meaningful life.



Finding the right approach is part of the therapeutic process, and Heather collaborates with clients to determine which methods best match their goals, preferences, and needs. Together they set specific, achievable objectives and adapt strategies over time to support progress.



Online therapy with Heather is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent care from licensed professionals without the need to travel, and they allow therapy to fit into busy or changing lives while maintaining a focus on practical, outcome-oriented work.

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