Hamida Parkar, AASW

AASW social worker for trauma and anxiety

Trauma and anxiety support
Relationship and family work
English Hindi Marathi

About Hamida Parkar

Hamida Parkar is an accredited social worker in Australia who offers compassionate, evidence-informed therapy to people facing stress, anxiety, relationship difficulties, trauma, grief, low self-esteem, addictions and other life challenges. She creates a welcoming, nonjudgmental space where individuals can explore their thoughts and feelings and work toward practical steps for change. Hamida combines an integrated approach that draws on trauma-focused, humanistic, behavioural and narrative techniques to tailor care to each person's needs.

With formal training that includes a Masters in Social Work and a Bachelor in Sociology, Hamida is registered with the Australian Association of Social Workers (AASW) and is an approved Victims Services Counsellor with the Department of Communities and Justice in NSW. She has undertaken certificates in trauma-informed practice, responding to sexual assault and domestic violence, group facilitation, treatment for complex trauma and crisis support training, and applies this training when supporting people through acute stressors and longer-term recovery.

Hamida emphasizes a collaborative, strengths-based process that respects each client's pace and goals. She offers practical strategies alongside opportunities to explore deeper patterns such as attachment, family of origin dynamics and coping styles. Therapy is available in English, Hindi and Marathi, and Hamida is accepting new clients in Australia who want support with healing, clarity and rebuilding a life aligned with their values and priorities.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also Specializes In

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImmigration issuesInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Jungian Therapy Motivational Interviewing Narrative Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Hamida Parkar have?

Hamida Parkar has 5 years of professional experience.

Is Hamida Parkar a licensed therapist?

Yes. She holds the AASW credential, meaning she is registered with the Australian Association of Social Workers.

In which languages does Hamida Parkar provide therapy?

She provides therapy in English, Hindi and Marathi.

Where is Hamida Parkar located?

Hamida is located in Australia.

How can I work with Hamida Parkar as my therapist?

You can work with Hamida through video calls, phone sessions, live chat, or text-based messaging.

Does Hamida Parkar work with international clients?

No. Hamida Parkar does not currently work with international clients.

How much does therapy with Hamida Parkar cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-driven actions. It supports clients dealing with anxiety, depression and life transitions by encouraging practical steps toward what matters most. Attachment-Based Therapy explores how early relationships shape current patterns in connection and trust, which can be useful for relationship struggles, intimacy concerns and healing from abandonment or family-of-origin wounds. Cognitive Behavioral Therapy (CBT) teaches clear strategies to identify and reframe unhelpful thinking and to build coping skills for mood, anxiety and stress-related problems. These approaches are explained in plain language and tailored to each person's situation.

Finding the right approach is a collaborative process. Hamida works with clients to assess needs, try interventions and adjust methods as goals evolve, so the therapeutic plan reflects the client's preferences and life circumstances. Licensed professionals and therapists will guide this process together with the client.

Online therapy offers practical flexibility - sessions by video call or phone allow face-to-face conversation from home, while live chat and text-based messaging can fit into busy schedules or provide a gentler way to begin. These options make it easier to maintain continuity of care and access support when timing or location would otherwise be a barrier.

Ready to start therapy with Hamida Parkar?

Take the first step toward a better you.

Get Started