Gregory Harbaugh, LMFT
Experienced California LMFT for relationship and trauma
- Relationship and intimacy
- Trauma and abuse
- Stress and anxiety
About Gregory Harbaugh
Gregory Harbaugh is a Licensed Marriage and Family Therapist (LMFT) based in California with 17 years of clinical experience working with individuals, couples, families, adolescents and groups. He holds degrees from the University of Southern California and the University of Michigan and completed clinical training at Saban Community Clinic, where a multidisciplinary, team-based approach shaped his work with a diverse range of patients.
His practice emphasizes an individualized, collaborative method that begins by meeting clients where they are and building on their strengths. Gregory draws from several evidence-informed approaches, including attachment-based and client-centered principles, cognitive behavioral techniques and mindfulness practices, tailoring interventions to each person’s goals and life context. He brings particular experience in areas such as stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting and family concerns, grief, identity and LGBT-related challenges, mood disorders and coping with life transitions.
Skilled in complex differential diagnosis, he focuses on understanding overlapping symptoms to guide thoughtful treatment planning and, when appropriate, offers referrals for services beyond his scope. Gregory maintains ongoing professional education as part of his license requirements and also pursues creative interests outside of therapy as a songwriter and musician. His approach centers on warmth, empathy and practical collaboration to help clients develop greater self-understanding and meaningful change.
His practice emphasizes an individualized, collaborative method that begins by meeting clients where they are and building on their strengths. Gregory draws from several evidence-informed approaches, including attachment-based and client-centered principles, cognitive behavioral techniques and mindfulness practices, tailoring interventions to each person’s goals and life context. He brings particular experience in areas such as stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting and family concerns, grief, identity and LGBT-related challenges, mood disorders and coping with life transitions.
Skilled in complex differential diagnosis, he focuses on understanding overlapping symptoms to guide thoughtful treatment planning and, when appropriate, offers referrals for services beyond his scope. Gregory maintains ongoing professional education as part of his license requirements and also pursues creative interests outside of therapy as a songwriter and musician. His approach centers on warmth, empathy and practical collaboration to help clients develop greater self-understanding and meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoaching
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureCodependencyFamily problemsGender dysphoriaGuilt and shameVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressSexual assault and abuseSocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Gregory Harbaugh have?
Gregory Harbaugh has 17 years of experience.
Is Gregory Harbaugh a licensed therapist?
Yes, he holds these credentials: LMFT. License details: CA LMFT 100711.
In which languages does Gregory Harbaugh provide therapy?
He provides therapy in English.
Where is Gregory Harbaugh located?
He is located in California.
How can I work with Gregory Harbaugh as my therapist?
You can work with Gregory Harbaugh through video calls, phone sessions, live chat, or text-based messaging.
Does Gregory Harbaugh work with international clients?
Gregory Harbaugh does not currently work with international clients.
How much does therapy with Gregory Harbaugh cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Gregory Harbaugh integrates client-centered therapy into his online work by creating a collaborative, non-directive space where clients guide the priorities and pace of sessions. This approach helps people who want to explore identity, values and relational patterns while feeling understood and respected.
He also uses cognitive behavioral therapy (CBT) to identify and shift unhelpful thoughts and behaviors, offering practical skills for managing anxiety, mood symptoms and stress. When appropriate, attachment-based strategies are used to explore relational patterns, improve intimacy and address issues rooted in early relationships.
Finding the right approach is part of the therapeutic process. Gregory works together with each person to determine which methods best match their needs, goals and preferences, adapting techniques over time as progress unfolds.
Online sessions by video, phone, live chat or text-based messaging offer flexibility for those balancing work, family or geographic constraints. These options make it easier to attend regularly, maintain continuity of care and access licensed professionals and therapists from wherever the client is located within the therapist's service area.