Grace Tiri, AASW
- Anxiety and depression
- Eating and body image
- CBT and DBT approaches
About Grace Tiri
Grace practices from a strengths-based, collaborative stance and believes each person is the expert of their own story. She partners with clients to identify strengths and practical steps toward change, using evidence-informed methods to tailor support to individual goals. The process of seeking help requires courage, and Grace aims to empower and support people as they take steps toward greater wellbeing and more fulfilling lives. AASW indicates accreditation with the Australian Association of Social Workers.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Grace Tiri have?
Grace Tiri has four years of professional experience.
Is Grace Tiri a licensed therapist?
Yes. She holds the AASW credential. AASW indicates accreditation with the Australian Association of Social Workers.
In which languages does Grace Tiri provide therapy?
Therapy is offered in English and Swahili.
Where is Grace Tiri located?
Grace is located in Australia.
How can I work with Grace Tiri as my therapist?
You can work with Grace Tiri through video calls, phone sessions, live chat, or text-based messaging.
Does Grace Tiri work with international clients?
Grace Tiri does not currently work with international clients.
How much does therapy with Grace Tiri cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the therapist follows the client's lead and helps them draw on their own strengths to solve problems. This approach is useful for building self-awareness, improving communication, and navigating life transitions.Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thought patterns and behaviors and develop practical strategies to change them. CBT is commonly used for anxiety, depression, panic, and eating-related concerns and gives clients tools for managing symptoms between sessions.
Dialectical Behavior Therapy (DBT) combines skills training in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help people manage intense emotions and improve relationships. It can be helpful for mood instability, overwhelming emotions, and difficulties with coping strategies.
Finding the right approach is part of the therapeutic process, and Grace collaborates with each person to determine which methods fit their needs, goals, and preferences. She tailors treatment plans and adjusts techniques over time so therapy stays relevant and practical.
Online therapy offers flexible ways to connect with a licensed professional through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy life, reduce travel time, and maintain continuity of care when schedules or circumstances change.