Grace Ovba-Adebiyi, BACP
- UK-licensed BACP member
- Collaborative therapeutic approach
- Trauma and anxiety support
About Grace Ovba-Adebiyi
Grace regards therapy as a collaborative process and offers a personal, supportive, empathetic, kindly challenging and a safe space where people can explore their experiences. She believes that each person is the expert of their own story and that existing strengths can be mobilized to address the issues that cause distress. Seeking change takes courage, and Grace aims to support and empower clients as they take steps toward a happier, more fulfilling life.
Over the course of her career she has worked with a range of concerns, including stress-related issues, isolation, abuse, anxiety, depression, post-traumatic stress (PTSD), and eating disorders. Her approach emphasizes respect for the individual and a partnership that helps clients work toward the goals that matter most to them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Grace Ovba-Adebiyi have?
Grace Ovba-Adebiyi has seven years of experience working as a counsellor.
Is Grace Ovba-Adebiyi a licensed therapist?
Yes. She holds the credential BACP as a registered member of the British Association for Counselling and Psychotherapy. License details are not provided.
In which languages does Grace Ovba-Adebiyi provide therapy?
Grace provides therapy in English.
Where is Grace Ovba-Adebiyi located?
She is located in the United Kingdom.
How can I work with Grace Ovba-Adebiyi as my therapist?
You can work with Grace Ovba-Adebiyi through video calls, phone sessions, live chat, or text-based messaging.
Does Grace Ovba-Adebiyi work with international clients?
Yes, Grace Ovba-Adebiyi works with international clients.
How much does therapy with Grace Ovba-Adebiyi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Clinical approaches and online support
Grace uses several evidence-informed approaches tailored to each person's needs. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and build psychological flexibility by learning to accept difficult thoughts and feelings while committing to meaningful action - this can be helpful for stress, anxiety, and life transitions. Client-Centered Therapy focuses on creating an empathetic, nonjudgmental space where the client leads the pace of work and the therapist offers genuine understanding and support - this approach is often beneficial for building self-esteem and exploring personal values. Cognitive Behavioral Therapy (CBT) addresses unhelpful thinking and behavior patterns by teaching practical strategies to manage symptoms and solve problems, which many people find useful for anxiety, depression, and eating-related concerns.Finding the right approach is part of the therapeutic process, and Grace works collaboratively with each person to identify which methods best match their goals, needs, and preferences. The choice of techniques can evolve as therapy progresses to stay aligned with the client's priorities.
Online therapy with Grace is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit sessions into busy schedules, continue work during life changes, and connect with licensed professionals from different locations, while preserving the therapeutic relationship and continuity of care.
Ready to start therapy with Grace Ovba-Adebiyi?
Take the first step toward a better you.