Glenn Jacob-Oviatt, LCSW

LCSW specializing in anxiety and mood

Anxiety and depression
DBT and CBT skills
Narrative and person-centered

About Glenn Jacob-Oviatt

Glenn Jacob-Oviatt is a Licensed Clinical Social Worker (LCSW) who brings five years of focused experience in adult mental health care. He spent that time at an inpatient facility where he organized and led therapeutic groups on anxiety reduction, DBT skills, anger management, mindfulness, communication, and creative self-expression through art and writing. His hands-on work in group settings informs a practical, skills-oriented approach to therapy that centers on real-world coping and emotional regulation.

He specializes in supporting adults dealing with anxiety, depression, bipolar disorder, and the challenges of adjusting to stressful life changes. Alongside these core areas, he often addresses issues such as grief, trauma, self-esteem, and difficulties with attention and impulsivity. A writer by inclination, he brings a narrative focus to work with clients, helping people explore the stories they tell about themselves and reshape those narratives when they no longer serve them.

Glenn integrates person-centered values with techniques drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment strategies, and narrative-informed work. His goal is to accompany clients through insight, practical exercises, and shifts in unhelpful thinking patterns so they can build sustainable wellbeing and clearer direction in their lives.

Areas of Expertise

Primary Focus

Stress, AnxietyAnger managementSelf esteem Depression ADHD

Also Specializes In

Trauma and abuse GriefCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentCodependencyControl issuesEmptinessForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMood disordersPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Glenn Jacob-Oviatt have?

Glenn Jacob-Oviatt has five years of professional experience working in adult mental health settings.

Is Glenn Jacob-Oviatt a licensed therapist?

Yes. Glenn holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details are CA LCSW 103743 and OR LCSW L13710.

In which languages does Glenn Jacob-Oviatt provide therapy?

Glenn provides therapy in English.

Where is Glenn Jacob-Oviatt located?

Glenn is located in Oregon.

How can I work with Glenn Jacob-Oviatt as my therapist?

You can work with Glenn through video calls, phone sessions, live chat, or text-based messaging.

Does Glenn Jacob-Oviatt work with international clients?

Glenn Jacob-Oviatt does not currently work with international clients.

How much does therapy with Glenn Jacob-Oviatt cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Care

Client-centered therapy emphasizes the client as the expert on their own life and focuses on creating a supportive, nonjudgmental space where the therapist follows the client's lead. This approach helps people explore values, build self-compassion, and clarify goals. Cognitive Behavioral Therapy (CBT) is a skills-based method that identifies unhelpful thinking patterns and teaches practical strategies to reduce symptoms of anxiety, depression, and stress. It is useful for those who want structured tools to change how they think and respond to situations. Dialectical Behavior Therapy (DBT) combines emotional validation with concrete skills for distress tolerance, emotion regulation, and interpersonal effectiveness, making it particularly helpful for intense emotions, impulsivity, and relationship challenges.

Finding the right approach is part of the therapeutic journey. Glenn works collaboratively with clients to assess needs, preferences, and goals, and then tailors techniques from these modalities to fit each individual. That collaborative process helps determine which strategies will be most effective for the client over time.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, enabling consistent work around busy schedules and geographic constraints. These options make it easier to practice skills between sessions, maintain continuity of care during life transitions, and access licensed professionals from home or elsewhere.

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